intermediate10 modules1572 lessons~222h content
Mastering Your Own Commander: A Complete Learning Academy
Transform knowledge into actionable skills
Comprehensive course built from "Be Your Own Commander-in-Chief" by E2E Test Author. 1562 video lessons across 10 modules.
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E2E Test Author
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Free
Modules10
Lessons1572
Total time208h
Enrolled0
What you'll learn
✓Analyze and apply the principles of Your Own Commander (Bloom's: Analyze/Apply)
✓Analyze and apply the principles of Soviet Union (Bloom's: Analyze/Apply)
✓Analyze and apply the principles of New York (Bloom's: Analyze/Apply)
✓Analyze and apply the principles of Old Testament (Bloom's: Analyze/Apply)
Who this is for
Professionals and learners seeking practical knowledge
Prerequisites
Basic familiarity with the subject area
Course content
10 modules · 1572 lessons · ~222h total
01Module 1: NARRATIVE is the key (forefathers* and foremothers) to drawing upon the wisdom & INTRO: image of quad-copter drone. If any of the propellers don’t work well, it159 lessons · 1358m
1▶Understanding NARRATIVE is the key (forefathers* and foremothers) to drawing upon the wisdom9m
2▶Applying NARRATIVE is the key (forefathers* and foremothers) to drawing upon the wisdom in Practice9m
3▶Understanding INTRO: image of quad-copter drone. If any of the propellers don’t work well, it9m
4▶Applying INTRO: image of quad-copter drone. If any of the propellers don’t work well, it in Practice9m
5▶Understanding Nobody. Owes. You. A. Damn. Thing. In. Life.9m
6▶Applying Nobody. Owes. You. A. Damn. Thing. In. Life. in Practice10m
7▶Understanding Simple is generally better than complicated (with few exceptions).7m
8▶Applying Simple is generally better than complicated (with few exceptions). in Practice8m
9▶Understanding Self-care isn’t selfish.9m
10▶Applying Self-care isn’t selfish. in Practice9m
11▶Understanding Which actions will help improve your biofeedback and which will mess it up?10m
12▶Applying Which actions will help improve your biofeedback and which will mess it up? in Practice8m
13▶Understanding Further resources to consult:9m
14▶Applying Further resources to consult: in Practice8m
15▶Understanding Too much of even the healthiest food or drink can be bad for you.8m
16▶Applying Too much of even the healthiest food or drink can be bad for you. in Practice8m
17▶Understanding Timing: Breakfast, Lunch, Dinner, Snacks, Hydration Breaks.9m
18▶Applying Timing: Breakfast, Lunch, Dinner, Snacks, Hydration Breaks. in Practice9m
19▶Understanding Gut Flora:7m
20▶Applying Gut Flora: in Practice9m
21▶Understanding Mixing Foods:9m
22▶Applying Mixing Foods: in Practice9m
23▶Understanding Spices / Flavonoids / Probiotics / Prebiotics:9m
24▶Applying Spices / Flavonoids / Probiotics / Prebiotics: in Practice7m
25▶Understanding Mixing Foods and Liquids: effects of drinking before, during and after the meal.7m
26▶Applying Mixing Foods and Liquids: effects of drinking before, during and after the meal. in Practice10m
27▶Understanding Food as an Immersive Experience:7m
28▶Applying Food as an Immersive Experience: in Practice7m
29▶Understanding What about coffee and/or tea?10m
30▶Applying What about coffee and/or tea? in Practice9m
31▶Understanding Specific foods proven to increase longevity.8m
32▶Applying Specific foods proven to increase longevity. in Practice8m
33▶Understanding Other digestive diseases include:8m
34▶Applying Other digestive diseases include: in Practice9m
35▶Understanding Simple ways to manage or eliminate digestive disorders:7m
36▶Applying Simple ways to manage or eliminate digestive disorders: in Practice10m
37▶Understanding Eat well and exercise daily9m
38▶Applying Eat well and exercise daily in Practice9m
39▶Understanding Resolve conflict with others and within yourself as much as possible before bed10m
40▶Applying Resolve conflict with others and within yourself as much as possible before bed in Practice8m
41▶Understanding Recount the small and big successes of the day (recount small wins)10m
42▶Applying Recount the small and big successes of the day (recount small wins) in Practice10m
43▶Understanding Own a quality mattress and bedclothes10m
44▶Applying Own a quality mattress and bedclothes in Practice10m
45▶Understanding Avoid blue light in the hours before bed9m
46▶Applying Avoid blue light in the hours before bed in Practice8m
47▶Understanding Get blackout shades for your windows8m
48▶Applying Get blackout shades for your windows in Practice7m
49▶Understanding Invest in comfortable, breathable, high-quality fabric pajamas.7m
50▶Applying Invest in comfortable, breathable, high-quality fabric pajamas. in Practice9m
51▶Understanding Wear an eye mask or blue light-filtering glasses at night.7m
52▶Applying Wear an eye mask or blue light-filtering glasses at night. in Practice10m
53▶Understanding Breathe in through your nose, rather than your mouth.10m
54▶Applying Breathe in through your nose, rather than your mouth. in Practice8m
55▶Understanding Use a sleep app to monitor the quality of your sleep (especially REM sleep).10m
56▶Applying Use a sleep app to monitor the quality of your sleep (especially REM sleep). in Practice8m
57▶Understanding Sleep enough to feel rested in the morning.9m
58▶Applying Sleep enough to feel rested in the morning. in Practice7m
59▶Understanding Do regular exercise (aerobic and cardio) to maintain and increase lung capacity.10m
60▶Applying Do regular exercise (aerobic and cardio) to maintain and increase lung capacity. in Practice7m
61▶Understanding Sing for improved lung health.8m
62▶Applying Sing for improved lung health. in Practice7m
63▶Understanding Meditate regularly to improve lung health.7m
64▶Applying Meditate regularly to improve lung health. in Practice8m
65▶Understanding To quickly and effectively relax, do the 4-7-8 breath until calm8m
66▶Applying To quickly and effectively relax, do the 4-7-8 breath until calm in Practice7m
67▶Understanding Use the Wim Hof breathing method8m
68▶Applying Use the Wim Hof breathing method in Practice7m
69▶Understanding Learn Tai Chi Breathing10m
70▶Applying Learn Tai Chi Breathing in Practice10m
71▶Understanding See the chapters on MANAGING STRESS (19) and MANAGING EXPECTATIONS8m
72▶Applying See the chapters on MANAGING STRESS (19) and MANAGING EXPECTATIONS in Practice9m
73▶Understanding Use air purifiers around the house to remove dust, allergens and mold in the air7m
74▶Applying Use air purifiers around the house to remove dust, allergens and mold in the air in Practice10m
75▶Understanding Define the central concept:7m
76▶Applying Define the central concept: in Practice8m
77▶Understanding Teeth/Gums/Mouth (PREVENTIVE/MAINTENANCE MEASURES)9m
78▶Applying Teeth/Gums/Mouth (PREVENTIVE/MAINTENANCE MEASURES) in Practice9m
79▶Understanding Floss nightly. Go all the way back, as far as possible.9m
80▶Applying Floss nightly. Go all the way back, as far as possible. in Practice10m
81▶Understanding Avoid eating too much sugar throughout the day.8m
82▶Applying Avoid eating too much sugar throughout the day. in Practice8m
83▶Understanding Avoid smoking or chewing tobacco or vaping.10m
84▶Applying Avoid smoking or chewing tobacco or vaping. in Practice7m
85▶Understanding Learn to manage stress effectively (see chapter 19).7m
86▶Applying Learn to manage stress effectively (see chapter 19). in Practice9m
87▶Understanding Get a regular dental checkup and cleaning every 6 months.8m
88▶Applying Get a regular dental checkup and cleaning every 6 months. in Practice7m
89▶Understanding Gum disease, diagnosis, treatment guide10m
90▶Applying Gum disease, diagnosis, treatment guide in Practice9m
91▶Understanding Skin/Hair/Nails (PREVENTIVE/MAINTENANCE MEASURES)9m
92▶Applying Skin/Hair/Nails (PREVENTIVE/MAINTENANCE MEASURES) in Practice7m
93▶Understanding Clear your pores regularly through rigorous physical exercise.9m
94▶Applying Clear your pores regularly through rigorous physical exercise. in Practice8m
95▶Understanding Visit a banya/hot spa to sweat out the toxins every few weeks.9m
96▶Applying Visit a banya/hot spa to sweat out the toxins every few weeks. in Practice8m
97▶Understanding Get enough sun consistently to get your Vitamin D.8m
98▶Applying Get enough sun consistently to get your Vitamin D. in Practice7m
99▶Understanding Hydrate yourself frequently and adequately to maintain your skin.9m
100▶Applying Hydrate yourself frequently and adequately to maintain your skin. in Practice9m
101▶Understanding For first-degree burns, immerse in cold water immediately.10m
102▶Applying For first-degree burns, immerse in cold water immediately. in Practice9m
103▶Understanding Guide to diagnosing and treating the most common skin conditions.7m
104▶Applying Guide to diagnosing and treating the most common skin conditions. in Practice9m
105▶Understanding Eyes (PREVENTIVE/MAINTENANCE MEASURES)7m
106▶Applying Eyes (PREVENTIVE/MAINTENANCE MEASURES) in Practice9m
107▶Understanding Wear an eye mask at night to get proper eye rest.9m
108▶Applying Wear an eye mask at night to get proper eye rest. in Practice9m
109▶Understanding Wear blue light-filtering glasses to avoid eye strain.8m
110▶Applying Wear blue light-filtering glasses to avoid eye strain. in Practice9m
111▶Understanding Minimize screen use throughout the day (smartphone, tablet and computer screens).7m
112▶Applying Minimize screen use throughout the day (smartphone, tablet and computer screens). in Practice10m
113▶Understanding Eat citrus, fatty fish and green leafy veggies for good eye health.10m
114▶Applying Eat citrus, fatty fish and green leafy veggies for good eye health. in Practice10m
115▶Understanding Sit at a proper distance from the screen you’re using.9m
116▶Applying Sit at a proper distance from the screen you’re using. in Practice7m
117▶Understanding Blink frequently to avoid dry eyes.7m
118▶Applying Blink frequently to avoid dry eyes. in Practice8m
119▶Understanding Expose your eyes to the sun periodically, to get proper vitamin D.10m
120▶Applying Expose your eyes to the sun periodically, to get proper vitamin D. in Practice8m
121▶Understanding Causes, diagnosis and treatments for the most common eye conditions.8m
122▶Applying Causes, diagnosis and treatments for the most common eye conditions. in Practice8m
123▶Understanding Water, prunes, chia seeds and coffee are all great laxatives.8m
124▶Applying Water, prunes, chia seeds and coffee are all great laxatives. in Practice10m
125▶Understanding Eating fiber thickens the stool.10m
126▶Applying Eating fiber thickens the stool. in Practice7m
127▶Understanding Diagram your hygienic routine.8m
128▶Applying Diagram your hygienic routine. in Practice10m
129▶Understanding Don’t let things fester (literally and figuratively).8m
130▶Applying Don’t let things fester (literally and figuratively). in Practice7m
131▶Understanding Schedule regular spa visits.9m
132▶Applying Schedule regular spa visits. in Practice9m
133▶Understanding Stay accountable with your life partner, if need be.10m
134▶Applying Stay accountable with your life partner, if need be. in Practice10m
135▶Understanding Assess and correct your standing posture.9m
136▶Applying Assess and correct your standing posture. in Practice10m
137▶Understanding Assess and correct your walking posture10m
138▶Applying Assess and correct your walking posture in Practice7m
139▶Understanding Assess and correct your running posture8m
140▶Applying Assess and correct your running posture in Practice9m
141▶Understanding Use a tracking app (or several) to track your exercises and/or running.7m
142▶Applying Use a tracking app (or several) to track your exercises and/or running. in Practice8m
143▶Understanding Tune into your sensations. Here’s how to start.7m
144▶Applying Tune into your sensations. Here’s how to start. in Practice8m
145▶Understanding Get intimately familiar with your body’s fascia. Here’s how to start.7m
146▶Applying Get intimately familiar with your body’s fascia. Here’s how to start. in Practice9m
147▶Understanding When your body suddenly has a limited range of motion due to joint or muscle or8m
148▶Applying When your body suddenly has a limited range of motion due to joint or muscle or in Practice8m
149▶Understanding To prevent or relieve joint stiffness, do these exercises.8m
150▶Applying To prevent or relieve joint stiffness, do these exercises. in Practice9m
151▶Understanding Seek medical help, if necessary.10m
152▶Applying Seek medical help, if necessary. in Practice7m
153▶Understanding Celebrate small wins.10m
154▶Applying Celebrate small wins. in Practice7m
155▶Understanding Per Dr. Nadya Zhexembayeva’s TED Talk, “Change is not a punishment.” Change can9m
156▶Applying Per Dr. Nadya Zhexembayeva’s TED Talk, “Change is not a punishment.” Change can in Practice9m
157▶Understanding Develop good habits7m
158▶Applying Develop good habits in Practice9m
159📝Module 1 Review & Knowledge Check15m
02Module 2: Set the context & Set yourself up to succeed159 lessons · 1348m
1▶Understanding Set the context7m
2▶Applying Set the context in Practice8m
3▶Understanding Set yourself up to succeed10m
4▶Applying Set yourself up to succeed in Practice10m
5▶Understanding De-risk8m
6▶Applying De-risk in Practice10m
7▶Understanding Keep a habit chart8m
8▶Applying Keep a habit chart in Practice8m
9▶Understanding Keep a scheduling guide for creating a top-notch routine and good habits10m
10▶Applying Keep a scheduling guide for creating a top-notch routine and good habits in Practice8m
11▶Understanding Carefully choose who belongs in your social circle.8m
12▶Applying Carefully choose who belongs in your social circle. in Practice7m
13▶Understanding And yes, Popeye was absolutely right. Eat your spinach!7m
14▶Applying And yes, Popeye was absolutely right. Eat your spinach! in Practice7m
15▶Understanding Eat as many immune-boosting foods as possible right away.8m
16▶Applying Eat as many immune-boosting foods as possible right away. in Practice10m
17▶Understanding Take as many immune-boosting supplements as you can (safely) right away.7m
18▶Applying Take as many immune-boosting supplements as you can (safely) right away. in Practice10m
19▶Understanding How to get rid of a sinus infection.10m
20▶Applying How to get rid of a sinus infection. in Practice7m
21▶Understanding Here’s the best diet for getting rid of sinus allergies.9m
22▶Applying Here’s the best diet for getting rid of sinus allergies. in Practice9m
23▶Understanding Here’s how to relieve allergies naturally, without drugs.8m
24▶Applying Here’s how to relieve allergies naturally, without drugs. in Practice8m
25▶Understanding Exercise good emotional control and impulse control.8m
26▶Applying Exercise good emotional control and impulse control. in Practice9m
27▶Understanding Learn to detect the signs of a weakened immune system.10m
28▶Applying Learn to detect the signs of a weakened immune system. in Practice8m
29▶Understanding Main symptoms of a weak immunity and what to do about them.8m
30▶Applying Main symptoms of a weak immunity and what to do about them. in Practice7m
31▶Understanding How to treat and repair a weak immune system.8m
32▶Applying How to treat and repair a weak immune system. in Practice10m
33▶Understanding Here’s how to detox your lymphatic system effectively.8m
34▶Applying Here’s how to detox your lymphatic system effectively. in Practice9m
35▶Understanding Purify your water with a high-quality water filter.8m
36▶Applying Purify your water with a high-quality water filter. in Practice8m
37▶Understanding Maintain healthy, optimized sleep7m
38▶Applying Maintain healthy, optimized sleep in Practice7m
39▶Understanding Maintain an optimized diet for the right nutrients and minerals9m
40▶Applying Maintain an optimized diet for the right nutrients and minerals in Practice9m
41▶Understanding Get regular exercise/regularly engage in physical and mental challenges10m
42▶Applying Get regular exercise/regularly engage in physical and mental challenges in Practice7m
43▶Understanding Learn to deal effectively with stress10m
44▶Applying Learn to deal effectively with stress in Practice9m
45▶Understanding Get fresh air regularly and ensure you have natural light10m
46▶Applying Get fresh air regularly and ensure you have natural light in Practice10m
47▶Understanding Maintain healthy relationships9m
48▶Applying Maintain healthy relationships in Practice9m
49▶Understanding Know who you are and keep strong barriers7m
50▶Applying Know who you are and keep strong barriers in Practice8m
51▶Understanding Keep healthy habits around spending your energy constructively7m
52▶Applying Keep healthy habits around spending your energy constructively in Practice10m
53▶Understanding Ensure regular adequate rest (mental and physical)9m
54▶Applying Ensure regular adequate rest (mental and physical) in Practice10m
55▶Understanding Create and maintain psychological safety8m
56▶Applying Create and maintain psychological safety in Practice8m
57▶Understanding Create and maintain financial safety (planning and living below your means)9m
58▶Applying Create and maintain financial safety (planning and living below your means) in Practice7m
59▶Understanding Practice grit and resilience in everything you do8m
60▶Applying Practice grit and resilience in everything you do in Practice8m
61▶Understanding Always keep moving and learning (rather than standing still)7m
62▶Applying Always keep moving and learning (rather than standing still) in Practice9m
63▶Understanding Ensure and schedule regular check-ups8m
64▶Applying Ensure and schedule regular check-ups in Practice8m
65▶Understanding Automate and outsource when possible10m
66▶Applying Automate and outsource when possible in Practice10m
67▶Understanding Prepare beforehand (wargaming, stocking up mentally and physically)9m
68▶Applying Prepare beforehand (wargaming, stocking up mentally and physically) in Practice8m
69▶Understanding Identify areas in your life where you can be more pro-active and less reactive.9m
70▶Applying Identify areas in your life where you can be more pro-active and less reactive. in Practice9m
71▶Understanding Write down all the ways in which you strain your senses, time, energy, etc.10m
72▶Applying Write down all the ways in which you strain your senses, time, energy, etc. in Practice7m
73▶Understanding Write down the content you consume regularly and how it throws you off.7m
74▶Applying Write down the content you consume regularly and how it throws you off. in Practice7m
75▶Understanding Life Is Theater, Onstage and Off8m
76▶Applying Life Is Theater, Onstage and Off in Practice8m
77▶Understanding History7m
78▶Applying History in Practice9m
79▶Understanding Culture:7m
80▶Applying Culture: in Practice8m
81▶Understanding Biases, Heuristics and Notions — and how to use them to your advantage10m
82▶Applying Biases, Heuristics and Notions — and how to use them to your advantage in Practice10m
83▶Understanding What Should We Remember?9m
84▶Applying What Should We Remember? in Practice7m
85▶Understanding Need to Act Fast9m
86▶Applying Need to Act Fast in Practice8m
87▶Understanding Too Much Information8m
88▶Applying Too Much Information in Practice9m
89▶Understanding Not Enough Meaning9m
90▶Applying Not Enough Meaning in Practice9m
91▶Understanding I’m an impostor.9m
92▶Applying I’m an impostor. in Practice9m
93▶Understanding I don’t deserve my success.7m
94▶Applying I don’t deserve my success. in Practice9m
95▶Understanding I’m not good enough.9m
96▶Applying I’m not good enough. in Practice8m
97▶Understanding I haven’t paid my dues.7m
98▶Applying I haven’t paid my dues. in Practice7m
99▶Understanding I’ll never be as good as X.8m
100▶Applying I’ll never be as good as X. in Practice10m
101▶Understanding I’m not as agile as you Millennials/Gen Zs. (Can’t teach an old dog new tricks).9m
102▶Applying I’m not as agile as you Millennials/Gen Zs. (Can’t teach an old dog new tricks). in Practice8m
103▶Understanding It’s either Carnegie Hall / Nobel Prize / billions for me, or I’m nothing.8m
104▶Applying It’s either Carnegie Hall / Nobel Prize / billions for me, or I’m nothing. in Practice10m
105▶Understanding I’ll never build a successful side hustle or business.8m
106▶Applying I’ll never build a successful side hustle or business. in Practice7m
107▶Understanding I’m afraid of what happens if I’m actually successful.7m
108▶Applying I’m afraid of what happens if I’m actually successful. in Practice10m
109▶Understanding I’m afraid to fail.9m
110▶Applying I’m afraid to fail. in Practice7m
111▶Understanding There isn’t anyone in this world that finds me attractive.8m
112▶Applying There isn’t anyone in this world that finds me attractive. in Practice9m
113▶Understanding Nobody in this world understands me. I’m a special butterfly.8m
114▶Applying Nobody in this world understands me. I’m a special butterfly. in Practice10m
115▶Understanding Business means sacrificing my morals to make a buck.9m
116▶Applying Business means sacrificing my morals to make a buck. in Practice10m
117▶Understanding Marriage means diluting myself into the other person or having to divorce.10m
118▶Applying Marriage means diluting myself into the other person or having to divorce. in Practice9m
119▶Understanding Marriage means the other person has to adjust to me.9m
120▶Applying Marriage means the other person has to adjust to me. in Practice10m
121▶Understanding Marriage means the other person needs to change.8m
122▶Applying Marriage means the other person needs to change. in Practice8m
123▶Understanding My net worth is my worth.9m
124▶Applying My net worth is my worth. in Practice10m
125▶Understanding My (LinkedIn or Facebook or other) network is my net worth.7m
126▶Applying My (LinkedIn or Facebook or other) network is my net worth. in Practice9m
127▶Understanding I have nothing new to add to the conversation. My story is nothing special.9m
128▶Applying I have nothing new to add to the conversation. My story is nothing special. in Practice7m
129▶Understanding Things look good now, but I’m certain they will get worse — and soon.7m
130▶Applying Things look good now, but I’m certain they will get worse — and soon. in Practice9m
131▶Understanding Cause and Effect:7m
132▶Applying Cause and Effect: in Practice8m
133▶Understanding Managing Perceptions8m
134▶Applying Managing Perceptions in Practice7m
135▶Understanding Dealing with Trauma8m
136▶Applying Dealing with Trauma in Practice7m
137▶Understanding Abandonment -9m
138▶Applying Abandonment - in Practice7m
139▶Understanding Guilt -10m
140▶Applying Guilt - in Practice8m
141▶Understanding Trust -10m
142▶Applying Trust - in Practice10m
143▶Understanding Neglect -7m
144▶Applying Neglect - in Practice9m
145▶Understanding Personality Diagnosis7m
146▶Applying Personality Diagnosis in Practice10m
147▶Understanding How to discover your creative personality type9m
148▶Applying How to discover your creative personality type in Practice8m
149▶Understanding Dark Triad vs. Light Triad of personality7m
150▶Applying Dark Triad vs. Light Triad of personality in Practice7m
151▶Understanding Culture(s) — born, from each parent, adopted in a third country,8m
152▶Applying Culture(s) — born, from each parent, adopted in a third country, in Practice10m
153▶Understanding Don’t drink your own Kool-Aid10m
154▶Applying Don’t drink your own Kool-Aid in Practice7m
155▶Understanding You are “called” to serve8m
156▶Applying You are “called” to serve in Practice8m
157▶Understanding Realize that it’s NOT (all about) you8m
158▶Applying Realize that it’s NOT (all about) you in Practice9m
159📝Module 2 Review & Knowledge Check15m
03Module 3: It CAN ALL be taken away & None of it really matters, in the grand scheme of things159 lessons · 1341m
1▶Understanding It CAN ALL be taken away7m
2▶Applying It CAN ALL be taken away in Practice7m
3▶Understanding None of it really matters, in the grand scheme of things9m
4▶Applying None of it really matters, in the grand scheme of things in Practice7m
5▶Understanding Don’t pay attention to your fans9m
6▶Applying Don’t pay attention to your fans in Practice9m
7▶Understanding Be aware of your own biases and faulty mental models.7m
8▶Applying Be aware of your own biases and faulty mental models. in Practice10m
9▶Understanding Work to better understand your personality and what it means for you.8m
10▶Applying Work to better understand your personality and what it means for you. in Practice10m
11▶Understanding Deal with your trauma head on and ASAP — get things out in the open.8m
12▶Applying Deal with your trauma head on and ASAP — get things out in the open. in Practice9m
13▶Understanding Take ownership of the problems in your life.9m
14▶Applying Take ownership of the problems in your life. in Practice8m
15▶Understanding That said, it’s never too late, just harder.8m
16▶Applying That said, it’s never too late, just harder. in Practice9m
17▶Understanding Realized flow control is critical to time management.8m
18▶Applying Realized flow control is critical to time management. in Practice7m
19▶Understanding Set clear deadlines for projects, tasks, goals and other milestones9m
20▶Applying Set clear deadlines for projects, tasks, goals and other milestones in Practice10m
21▶Understanding Found the best time to do certain tasks during the day, week and month9m
22▶Applying Found the best time to do certain tasks during the day, week and month in Practice8m
23▶Understanding Optimized when I do certain tasks based on my circadian rhythms10m
24▶Applying Optimized when I do certain tasks based on my circadian rhythms in Practice10m
25▶Understanding These include dependent tasks, flow notifications (such as when using Microsoft7m
26▶Applying These include dependent tasks, flow notifications (such as when using Microsoft in Practice9m
27▶Understanding Learned to make the daily routine into a game.7m
28▶Applying Learned to make the daily routine into a game. in Practice7m
29▶Understanding I carefully curate my news feeds on Facebook and LinkedIn, the two platforms I7m
30▶Applying I carefully curate my news feeds on Facebook and LinkedIn, the two platforms I in Practice10m
31▶Understanding Get Off My Calendar; Calendar Management9m
32▶Applying Get Off My Calendar; Calendar Management in Practice10m
33▶Understanding Time-boxing7m
34▶Applying Time-boxing in Practice10m
35▶Understanding Themed Days10m
36▶Applying Themed Days in Practice7m
37▶Understanding Manage your bandwidth well.9m
38▶Applying Manage your bandwidth well. in Practice8m
39▶Understanding Gamify your day.9m
40▶Applying Gamify your day. in Practice7m
41▶Understanding Measure your progress seamlessly.7m
42▶Applying Measure your progress seamlessly. in Practice10m
43▶Understanding Automation and consistency when organizing is critical.8m
44▶Applying Automation and consistency when organizing is critical. in Practice9m
45▶Understanding Office10m
46▶Applying Office in Practice9m
47▶Understanding Digital Life9m
48▶Applying Digital Life in Practice9m
49▶Understanding Curating and Channeling Information Flows9m
50▶Applying Curating and Channeling Information Flows in Practice9m
51▶Understanding Eat less and healthier, to avoid over-taxing your digestive system (see Ch 4)8m
52▶Applying Eat less and healthier, to avoid over-taxing your digestive system (see Ch 4) in Practice7m
53▶Understanding Avoid excessive alcohol, drugs and medications as much as possible in order to9m
54▶Applying Avoid excessive alcohol, drugs and medications as much as possible in order to in Practice7m
55▶Understanding Learn to breathe more deeply and efficiently (see Ch 6)7m
56▶Applying Learn to breathe more deeply and efficiently (see Ch 6) in Practice7m
57▶Understanding Avoid people who take your energy and waste your time9m
58▶Applying Avoid people who take your energy and waste your time in Practice7m
59▶Understanding Avoid doing things you can’t stand doing7m
60▶Applying Avoid doing things you can’t stand doing in Practice7m
61▶Understanding Enjoy safe sexual activity with one partner, but not too frequently.8m
62▶Applying Enjoy safe sexual activity with one partner, but not too frequently. in Practice8m
63▶Understanding Morning Routine — everything starts with a well-planned and executed morning.9m
64▶Applying Morning Routine — everything starts with a well-planned and executed morning. in Practice8m
65▶Understanding Afternoon Routine9m
66▶Applying Afternoon Routine in Practice10m
67▶Understanding Evening and Bedtime Routine:7m
68▶Applying Evening and Bedtime Routine: in Practice7m
69▶Understanding Out of sight/site, (eventually) out of mind.7m
70▶Applying Out of sight/site, (eventually) out of mind. in Practice8m
71▶Understanding Connect the good habit or removed bad habit to a larger mission and movement.8m
72▶Applying Connect the good habit or removed bad habit to a larger mission and movement. in Practice8m
73▶Understanding Implement and automate prep habits (see Chapter 15)9m
74▶Applying Implement and automate prep habits (see Chapter 15) in Practice10m
75▶Understanding Manage expectations of the ups and downs.10m
76▶Applying Manage expectations of the ups and downs. in Practice7m
77▶Understanding Plan things out.10m
78▶Applying Plan things out. in Practice7m
79▶Understanding Become voluntarily accountable to someone else.7m
80▶Applying Become voluntarily accountable to someone else. in Practice7m
81▶Understanding Celebrate small wins.7m
82▶Applying Celebrate small wins. in Practice9m
83▶Understanding Mark milestones.7m
84▶Applying Mark milestones. in Practice10m
85▶Understanding See the kinetic curve of progress of others who’ve succeeded in what you want.7m
86▶Applying See the kinetic curve of progress of others who’ve succeeded in what you want. in Practice7m
87▶Understanding Get rid of your mindset hooks by getting pissed at yourself for letting others7m
88▶Applying Get rid of your mindset hooks by getting pissed at yourself for letting others in Practice9m
89▶Understanding Leave time for “boredom.” Remember what it was like in childhood when you simply9m
90▶Applying Leave time for “boredom.” Remember what it was like in childhood when you simply in Practice7m
91▶Understanding Making Decisions7m
92▶Applying Making Decisions in Practice9m
93▶Understanding When making a decision, always start with first principles.7m
94▶Applying When making a decision, always start with first principles. in Practice7m
95▶Understanding If not, can you consult experts who know better than you? Do you have a solid7m
96▶Applying If not, can you consult experts who know better than you? Do you have a solid in Practice8m
97▶Understanding If there is a way to de-risk easily, don’t let the risk dissuade you.8m
98▶Applying If there is a way to de-risk easily, don’t let the risk dissuade you. in Practice7m
99▶Understanding Will the obligation created by the decision be feasible in terms of scheduling8m
100▶Applying Will the obligation created by the decision be feasible in terms of scheduling in Practice9m
101▶Understanding If it’s not clear up front, try shifting around your schedule and creating room8m
102▶Applying If it’s not clear up front, try shifting around your schedule and creating room in Practice8m
103▶Understanding Ask, am I managing expectations of timeline, risk, quality/reliability, work and9m
104▶Applying Ask, am I managing expectations of timeline, risk, quality/reliability, work and in Practice10m
105▶Understanding Values-driven habits10m
106▶Applying Values-driven habits in Practice9m
107▶Understanding Memory habits10m
108▶Applying Memory habits in Practice8m
109▶Understanding Noticing and remembering more per experience and unit time.8m
110▶Applying Noticing and remembering more per experience and unit time. in Practice9m
111▶Understanding Having gratitude and awareness of one’s own mortality.9m
112▶Applying Having gratitude and awareness of one’s own mortality. in Practice10m
113▶Understanding Other techniques for improving working memory include:9m
114▶Applying Other techniques for improving working memory include: in Practice7m
115▶Understanding Measure your performance after doing so.7m
116▶Applying Measure your performance after doing so. in Practice9m
117▶Understanding Celebrate small wins.8m
118▶Applying Celebrate small wins. in Practice10m
119▶Understanding Forgive yourself for not living up to your goals, some days.10m
120▶Applying Forgive yourself for not living up to your goals, some days. in Practice7m
121▶Understanding Create a guilt-free fund.7m
122▶Applying Create a guilt-free fund. in Practice10m
123▶Understanding Maximize your 401(k) and/or IRA and/or Roth IRA8m
124▶Applying Maximize your 401(k) and/or IRA and/or Roth IRA in Practice7m
125▶Understanding Maximize your taxes when you file by:9m
126▶Applying Maximize your taxes when you file by: in Practice9m
127▶Understanding Control costs and lifestyle creep7m
128▶Applying Control costs and lifestyle creep in Practice9m
129▶Understanding Take expert surveys and answer high-value questions for corporations eager to10m
130▶Applying Take expert surveys and answer high-value questions for corporations eager to in Practice8m
131▶Understanding Coach others to follow your path without all the bumps and to get the results7m
132▶Applying Coach others to follow your path without all the bumps and to get the results in Practice10m
133▶Understanding Freelancing — writing, editing, video creation, social media marketing, etc.10m
134▶Applying Freelancing — writing, editing, video creation, social media marketing, etc. in Practice7m
135▶Understanding Gig economy work — delivery, driving, etc.10m
136▶Applying Gig economy work — delivery, driving, etc. in Practice8m
137▶Understanding Selling old or antique stuff9m
138▶Applying Selling old or antique stuff in Practice10m
139▶Understanding Selling or reselling items through e-commerce7m
140▶Applying Selling or reselling items through e-commerce in Practice8m
141▶Understanding Flipping houses9m
142▶Applying Flipping houses in Practice9m
143▶Understanding Coach and consult others, including DIY, done-for-you and co-creation8m
144▶Applying Coach and consult others, including DIY, done-for-you and co-creation in Practice9m
145▶Understanding Your mindset of giving is built through many small actions, not a few splashy9m
146▶Applying Your mindset of giving is built through many small actions, not a few splashy in Practice9m
147▶Understanding Biggest Stressor => Biggest Priority to Fix ASAP7m
148▶Applying Biggest Stressor => Biggest Priority to Fix ASAP in Practice9m
149▶Understanding Negative Scripts Around Money:8m
150▶Applying Negative Scripts Around Money: in Practice9m
151▶Understanding The Best Things In Life Are Free — And Incredibly Expensive7m
152▶Applying The Best Things In Life Are Free — And Incredibly Expensive in Practice10m
153▶Understanding Live below your means.9m
154▶Applying Live below your means. in Practice10m
155▶Understanding Learn to budget religiously and plan out your cashflows in advance.9m
156▶Applying Learn to budget religiously and plan out your cashflows in advance. in Practice8m
157▶Understanding Save 6 months’ worth of salary in case of unemployment.10m
158▶Applying Save 6 months’ worth of salary in case of unemployment. in Practice10m
159📝Module 3 Review & Knowledge Check15m
04Module 4: Diversify your revenue streams. & Start a side hustle to leverage your expertise and experience.159 lessons · 1360m
1▶Understanding Diversify your revenue streams.7m
2▶Applying Diversify your revenue streams. in Practice8m
3▶Understanding Start a side hustle to leverage your expertise and experience.8m
4▶Applying Start a side hustle to leverage your expertise and experience. in Practice8m
5▶Understanding Max out your 401(k) to get the most matching dollars possible.9m
6▶Applying Max out your 401(k) to get the most matching dollars possible. in Practice8m
7▶Understanding Cliche or not, the only constant is change.7m
8▶Applying Cliche or not, the only constant is change. in Practice7m
9▶Understanding You will most certainly fuck things up at some point with your:7m
10▶Applying You will most certainly fuck things up at some point with your: in Practice8m
11▶Understanding When you are super active and have a lot going on, it’s expected that you will7m
12▶Applying When you are super active and have a lot going on, it’s expected that you will in Practice9m
13▶Understanding You’ll say the wrong things8m
14▶Applying You’ll say the wrong things in Practice8m
15▶Understanding You’ll lash out8m
16▶Applying You’ll lash out in Practice9m
17▶Understanding You’ll forget to be grateful8m
18▶Applying You’ll forget to be grateful in Practice7m
19▶Understanding You’ll forget to plan7m
20▶Applying You’ll forget to plan in Practice10m
21▶Understanding You’ll forget anniversaries and important dates10m
22▶Applying You’ll forget anniversaries and important dates in Practice7m
23▶Understanding You’ll let things slide7m
24▶Applying You’ll let things slide in Practice10m
25▶Understanding You’ll forget why you fell in love9m
26▶Applying You’ll forget why you fell in love in Practice10m
27▶Understanding Your partner will also say the wrong things, lash out, forget to be grateful for9m
28▶Applying Your partner will also say the wrong things, lash out, forget to be grateful for in Practice10m
29▶Understanding You’ll “screw them up” in some way, despite your best efforts7m
30▶Applying You’ll “screw them up” in some way, despite your best efforts in Practice10m
31▶Understanding You’ll yell at them8m
32▶Applying You’ll yell at them in Practice8m
33▶Understanding You’ll show hypocritical behavior toward them at some point7m
34▶Applying You’ll show hypocritical behavior toward them at some point in Practice7m
35▶Understanding You’ll forget your core values when exhausted and under-slept8m
36▶Applying You’ll forget your core values when exhausted and under-slept in Practice9m
37▶Understanding You’ll minimize things that are important for them8m
38▶Applying You’ll minimize things that are important for them in Practice7m
39▶Understanding You’ll never live up to their dreams for you, until you do9m
40▶Applying You’ll never live up to their dreams for you, until you do in Practice10m
41▶Understanding You’ll never make them completely happy10m
42▶Applying You’ll never make them completely happy in Practice10m
43▶Understanding You’ll always be their little boy or girl8m
44▶Applying You’ll always be their little boy or girl in Practice7m
45▶Understanding They will always seek to control and shape you until you grow a backbone and9m
46▶Applying They will always seek to control and shape you until you grow a backbone and in Practice7m
47▶Understanding They will always see you as the stereotype they form of you in childhood9m
48▶Applying They will always see you as the stereotype they form of you in childhood in Practice9m
49▶Understanding You will almost certainly grow apart with age, unless both of you want closeness7m
50▶Applying You will almost certainly grow apart with age, unless both of you want closeness in Practice9m
51▶Understanding When you’re together, you’ll slip right back into kid mode, regardless of your10m
52▶Applying When you’re together, you’ll slip right back into kid mode, regardless of your in Practice7m
53▶Understanding With age, you will have fewer and fewer true friends, as you move away, start10m
54▶Applying With age, you will have fewer and fewer true friends, as you move away, start in Practice8m
55▶Understanding Friendships are only as good as the time you invest in building and maintaining8m
56▶Applying Friendships are only as good as the time you invest in building and maintaining in Practice10m
57▶Understanding You will piss off your boss at some point10m
58▶Applying You will piss off your boss at some point in Practice10m
59▶Understanding You have the power to choose your boss. Do so very carefully through thorough10m
60▶Applying You have the power to choose your boss. Do so very carefully through thorough in Practice8m
61▶Understanding Stand your ground for things that are important for you and don’t let your boss9m
62▶Applying Stand your ground for things that are important for you and don’t let your boss in Practice9m
63▶Understanding They want most to grow and progress up the corporate ladder7m
64▶Applying They want most to grow and progress up the corporate ladder in Practice7m
65▶Understanding They want to show you how valuable they are to the team8m
66▶Applying They want to show you how valuable they are to the team in Practice10m
67▶Understanding They will fail without the requisite training and regular feedback9m
68▶Applying They will fail without the requisite training and regular feedback in Practice9m
69▶Understanding Their success depends 80% on you empowering them, 20% on them doing9m
70▶Applying Their success depends 80% on you empowering them, 20% on them doing in Practice9m
71▶Understanding They want you to justify their investment by increasing it 30x, because only 19m
72▶Applying They want you to justify their investment by increasing it 30x, because only 1 in Practice10m
73▶Understanding They will tear apart every element of your company looking for metrics, just so8m
74▶Applying They will tear apart every element of your company looking for metrics, just so in Practice8m
75▶Understanding You should expect that they don’t have your best interest at heart, but their own7m
76▶Applying You should expect that they don’t have your best interest at heart, but their own in Practice9m
77▶Understanding They want the equity you give them to vest into something meaningful, with8m
78▶Applying They want the equity you give them to vest into something meaningful, with in Practice9m
79▶Understanding You should expect them to have the networks and experience to help you shorten10m
80▶Applying You should expect them to have the networks and experience to help you shorten in Practice7m
81▶Understanding They want to get paid for software, implementation, advice, or strategy/design8m
82▶Applying They want to get paid for software, implementation, advice, or strategy/design in Practice9m
83▶Understanding You will go from dust to dust (birth to death)8m
84▶Applying You will go from dust to dust (birth to death) in Practice8m
85▶Understanding Nobody owes you a damned thing.7m
86▶Applying Nobody owes you a damned thing. in Practice9m
87▶Understanding In the same vein, don’t let this prevent you from speaking up unequivocally and9m
88▶Applying In the same vein, don’t let this prevent you from speaking up unequivocally and in Practice7m
89▶Understanding Know where the borders of your morals and ethics are staked and defend them.8m
90▶Applying Know where the borders of your morals and ethics are staked and defend them. in Practice10m
91▶Understanding For example, first-borns tend to have the most expectations thrown on them as a8m
92▶Applying For example, first-borns tend to have the most expectations thrown on them as a in Practice8m
93▶Understanding There will be times in your life when you will suffer, often greatly.10m
94▶Applying There will be times in your life when you will suffer, often greatly. in Practice8m
95▶Understanding But, be irreplaceable in your chosen field. Don’t follow the herd. Competition8m
96▶Applying But, be irreplaceable in your chosen field. Don’t follow the herd. Competition in Practice10m
97▶Understanding When poor expectation management is actually a good thing:10m
98▶Applying When poor expectation management is actually a good thing: in Practice7m
99▶Understanding This book itself is a demonstration of this (educated) amateur spirit, in play.7m
100▶Applying This book itself is a demonstration of this (educated) amateur spirit, in play. in Practice10m
101▶Understanding Your own expectations of yourself8m
102▶Applying Your own expectations of yourself in Practice8m
103▶Understanding Others’ expectations of you9m
104▶Applying Others’ expectations of you in Practice7m
105▶Understanding Your expectations of others7m
106▶Applying Your expectations of others in Practice10m
107▶Understanding Learning not to give a damn about others’ opinions9m
108▶Applying Learning not to give a damn about others’ opinions in Practice10m
109▶Understanding Liberate yourself by simply walking out of said jail.9m
110▶Applying Liberate yourself by simply walking out of said jail. in Practice9m
111▶Understanding Planning9m
112▶Applying Planning in Practice10m
113▶Understanding Preparation7m
114▶Applying Preparation in Practice10m
115▶Understanding Practice7m
116▶Applying Practice in Practice10m
117▶Understanding Accountability10m
118▶Applying Accountability in Practice10m
119▶Understanding That said, dealing with stress in a smarter, more strategic way (healthy coping8m
120▶Applying That said, dealing with stress in a smarter, more strategic way (healthy coping in Practice9m
121▶Understanding It is indeed possible to combine the “no other alternative” paradigm with that7m
122▶Applying It is indeed possible to combine the “no other alternative” paradigm with that in Practice7m
123▶Understanding Emotional Control10m
124▶Applying Emotional Control in Practice10m
125▶Understanding Those are the questions that lead you to answers and breakthroughs, even if it’s10m
126▶Applying Those are the questions that lead you to answers and breakthroughs, even if it’s in Practice8m
127▶Understanding This really helps you to act from a higher cognitive state even when your lizard9m
128▶Applying This really helps you to act from a higher cognitive state even when your lizard in Practice10m
129▶Understanding Everything passes.9m
130▶Applying Everything passes. in Practice8m
131▶Understanding There is always a solution.7m
132▶Applying There is always a solution. in Practice8m
133▶Understanding G-d is always with you.9m
134▶Applying G-d is always with you. in Practice8m
135▶Understanding When you’re right in the midst of the craziness, stop beating yourself up.8m
136▶Applying When you’re right in the midst of the craziness, stop beating yourself up. in Practice10m
137▶Understanding Use any of the other coping mechanisms in this section and just let it go.7m
138▶Applying Use any of the other coping mechanisms in this section and just let it go. in Practice10m
139▶Understanding Create more buffers in your calendar9m
140▶Applying Create more buffers in your calendar in Practice10m
141▶Understanding Say “no” much more to the wrong people and opportunities7m
142▶Applying Say “no” much more to the wrong people and opportunities in Practice10m
143▶Understanding About the other people involved7m
144▶Applying About the other people involved in Practice8m
145▶Understanding How human nature works7m
146▶Applying How human nature works in Practice10m
147▶Understanding Certain cultural or linguistic markers8m
148▶Applying Certain cultural or linguistic markers in Practice7m
149▶Understanding Empathy for others, digging deeper into their story9m
150▶Applying Empathy for others, digging deeper into their story in Practice9m
151▶Understanding About yourself9m
152▶Applying About yourself in Practice10m
153▶Understanding Missing information that you need to make better decisions now and for the8m
154▶Applying Missing information that you need to make better decisions now and for the in Practice7m
155▶Understanding Managing expectations properly8m
156▶Applying Managing expectations properly in Practice9m
157▶Understanding Learning the language and psychology of the others involved9m
158▶Applying Learning the language and psychology of the others involved in Practice9m
159📝Module 4 Review & Knowledge Check15m
05Module 5: How have others solved the same problem that you find yourself in? & Is there a YouTube video or app or hack or friend you can call for that?159 lessons · 1325m
1▶Understanding How have others solved the same problem that you find yourself in?7m
2▶Applying How have others solved the same problem that you find yourself in? in Practice8m
3▶Understanding Is there a YouTube video or app or hack or friend you can call for that?8m
4▶Applying Is there a YouTube video or app or hack or friend you can call for that? in Practice7m
5▶Understanding If not, who is the top expert on the subject and how has he or she solved the10m
6▶Applying If not, who is the top expert on the subject and how has he or she solved the in Practice7m
7▶Understanding Can you figure it out for free and quickly?8m
8▶Applying Can you figure it out for free and quickly? in Practice8m
9▶Understanding If not, pay the expert and get it solved ASAP.9m
10▶Applying If not, pay the expert and get it solved ASAP. in Practice9m
11▶Understanding Reset the rhythm in your mind back to one that makes you feel in control8m
12▶Applying Reset the rhythm in your mind back to one that makes you feel in control in Practice8m
13▶Understanding Physiological Control7m
14▶Applying Physiological Control in Practice8m
15▶Understanding Faith: Leave the rest to G-d7m
16▶Applying Faith: Leave the rest to G-d in Practice9m
17▶Understanding Statistics9m
18▶Applying Statistics in Practice7m
19▶Understanding Leverage the Discomfort and Pain7m
20▶Applying Leverage the Discomfort and Pain in Practice7m
21▶Understanding Not all is lost!10m
22▶Applying Not all is lost! in Practice7m
23▶Understanding Remember that trying, in the first place, is already half the battle7m
24▶Applying Remember that trying, in the first place, is already half the battle in Practice9m
25▶Understanding In the Moment8m
26▶Applying In the Moment in Practice8m
27▶Understanding Reacting to Negativity:7m
28▶Applying Reacting to Negativity: in Practice8m
29▶Understanding Modulating Mood9m
30▶Applying Modulating Mood in Practice8m
31▶Understanding Mental Health Checkup7m
32▶Applying Mental Health Checkup in Practice10m
33▶Understanding There is ALWAYS a better way out of whatever bad or seemingly hopeless situation7m
34▶Applying There is ALWAYS a better way out of whatever bad or seemingly hopeless situation in Practice7m
35▶Understanding Take a Mental Health Inventory Survey and score it to see where you’re holding.8m
36▶Applying Take a Mental Health Inventory Survey and score it to see where you’re holding. in Practice10m
37▶Understanding Developing Grit / Stoicism7m
38▶Applying Developing Grit / Stoicism in Practice9m
39▶Understanding See your problems in context.10m
40▶Applying See your problems in context. in Practice8m
41▶Understanding Understand that everyone’s struggling.10m
42▶Applying Understand that everyone’s struggling. in Practice8m
43▶Understanding Refuse to be a slave to your amygdala and stress hormones.8m
44▶Applying Refuse to be a slave to your amygdala and stress hormones. in Practice10m
45▶Understanding Meditate/pray daily.8m
46▶Applying Meditate/pray daily. in Practice10m
47▶Understanding Use music to modulate your mood.9m
48▶Applying Use music to modulate your mood. in Practice9m
49▶Understanding Start saying no to the wrong people and tasks.8m
50▶Applying Start saying no to the wrong people and tasks. in Practice9m
51▶Understanding Address the root causes of your stress head on.9m
52▶Applying Address the root causes of your stress head on. in Practice10m
53▶Understanding Take control of your time and social circle.10m
54▶Applying Take control of your time and social circle. in Practice10m
55▶Understanding Prepare ahead of time to minimize the chance of being late.7m
56▶Applying Prepare ahead of time to minimize the chance of being late. in Practice7m
57▶Understanding Ask for help when necessary.10m
58▶Applying Ask for help when necessary. in Practice9m
59▶Understanding Learn how successful people got through a situation causing you stress.7m
60▶Applying Learn how successful people got through a situation causing you stress. in Practice7m
61▶Understanding Take a walk around the block and breathe fresh air.10m
62▶Applying Take a walk around the block and breathe fresh air. in Practice9m
63▶Understanding Resolve conflict with others before bed.7m
64▶Applying Resolve conflict with others before bed. in Practice8m
65▶Understanding Know the best times to start projects and conversations (and also, the worst).8m
66▶Applying Know the best times to start projects and conversations (and also, the worst). in Practice7m
67▶Understanding Account for human nature in your interactions and planning.9m
68▶Applying Account for human nature in your interactions and planning. in Practice9m
69▶Understanding Use a scheduler to minimize friction with others asking for your time.9m
70▶Applying Use a scheduler to minimize friction with others asking for your time. in Practice9m
71▶Understanding Know your value and charge a lot of money for your time and expertise/insight.10m
72▶Applying Know your value and charge a lot of money for your time and expertise/insight. in Practice10m
73▶Understanding Always choose traction toward your goals over distraction.7m
74▶Applying Always choose traction toward your goals over distraction. in Practice10m
75▶Understanding Get a full night of restful sleep regularly.8m
76▶Applying Get a full night of restful sleep regularly. in Practice9m
77▶Understanding Eat well and exercise to stay in good physical and mental shape.7m
78▶Applying Eat well and exercise to stay in good physical and mental shape. in Practice7m
79▶Understanding Go on vacation regularly to restore yourself.9m
80▶Applying Go on vacation regularly to restore yourself. in Practice9m
81▶Understanding Write out the ideal scenario of how your day would look at home, at work, etc.9m
82▶Applying Write out the ideal scenario of how your day would look at home, at work, etc. in Practice7m
83▶Understanding Work backwards from perfect conditions to get to where you are now.10m
84▶Applying Work backwards from perfect conditions to get to where you are now. in Practice9m
85▶Understanding Research/Survey/Second Opinion10m
86▶Applying Research/Survey/Second Opinion in Practice7m
87▶Understanding Create, Maintain and Consult Brain Trust9m
88▶Applying Create, Maintain and Consult Brain Trust in Practice8m
89▶Understanding Always Know Your Rights in any situation8m
90▶Applying Always Know Your Rights in any situation in Practice10m
91▶Understanding Planning the game7m
92▶Applying Planning the game in Practice8m
93▶Understanding Build the team of people7m
94▶Applying Build the team of people in Practice7m
95▶Understanding Conduct relevant research and create the playbook10m
96▶Applying Conduct relevant research and create the playbook in Practice8m
97▶Understanding Pre-game preparation10m
98▶Applying Pre-game preparation in Practice8m
99▶Understanding Conducting the game8m
100▶Applying Conducting the game in Practice9m
101▶Understanding Doing the “hot wash” after each round10m
102▶Applying Doing the “hot wash” after each round in Practice7m
103▶Understanding Concluding the game7m
104▶Applying Concluding the game in Practice9m
105▶Understanding Doing a final debrief10m
106▶Applying Doing a final debrief in Practice10m
107▶Understanding De-risking7m
108▶Applying De-risking in Practice7m
109▶Understanding Mitigation — nipping it in the bud7m
110▶Applying Mitigation — nipping it in the bud in Practice8m
111▶Understanding Avoidance — don’t engage with anyone or any scenario that’s risky, period7m
112▶Applying Avoidance — don’t engage with anyone or any scenario that’s risky, period in Practice8m
113▶Understanding Ignoring/Accepting7m
114▶Applying Ignoring/Accepting in Practice7m
115▶Understanding Learned Helplessness9m
116▶Applying Learned Helplessness in Practice7m
117▶Understanding Containment9m
118▶Applying Containment in Practice9m
119▶Understanding Exploitation8m
120▶Applying Exploitation in Practice10m
121▶Understanding Creativity7m
122▶Applying Creativity in Practice10m
123▶Understanding Personal + Professional Development Plan10m
124▶Applying Personal + Professional Development Plan in Practice7m
125▶Understanding Becoming a Great Manager/Leader:7m
126▶Applying Becoming a Great Manager/Leader: in Practice7m
127▶Understanding Making Your Boss Happy10m
128▶Applying Making Your Boss Happy in Practice8m
129▶Understanding Communicate regularly and effectively.8m
130▶Applying Communicate regularly and effectively. in Practice8m
131▶Understanding Project management software9m
132▶Applying Project management software in Practice9m
133▶Understanding A single communication platform like Slack, so that there’s an ongoing thread7m
134▶Applying A single communication platform like Slack, so that there’s an ongoing thread in Practice7m
135▶Understanding Speak your mind! Each conversation is a two-way street. If you don’t like how9m
136▶Applying Speak your mind! Each conversation is a two-way street. If you don’t like how in Practice8m
137▶Understanding Be reliable9m
138▶Applying Be reliable in Practice9m
139▶Understanding If you have one, treasure him or her and stay with them as long as possible. But8m
140▶Applying If you have one, treasure him or her and stay with them as long as possible. But in Practice8m
141▶Understanding Managing Your Career Effectively8m
142▶Applying Managing Your Career Effectively in Practice7m
143▶Understanding Get good (excellent) at storytelling to explain your career path.9m
144▶Applying Get good (excellent) at storytelling to explain your career path. in Practice8m
145▶Understanding As an (initial) outsider, you have a harder time convincing such people to let7m
146▶Applying As an (initial) outsider, you have a harder time convincing such people to let in Practice10m
147▶Understanding Neil DeGrasse Tyson advises (I’m paraphrasing here): don’t focus on grades8m
148▶Applying Neil DeGrasse Tyson advises (I’m paraphrasing here): don’t focus on grades in Practice7m
149▶Understanding Examples from my story:7m
150▶Applying Examples from my story: in Practice8m
151▶Understanding I didn’t start out with this mindset, but once I found my Zone of Genius, none7m
152▶Applying I didn’t start out with this mindset, but once I found my Zone of Genius, none in Practice8m
153▶Understanding Most bosses don’t care or don’t know how to align talent with the right projects.8m
154▶Applying Most bosses don’t care or don’t know how to align talent with the right projects. in Practice7m
155▶Understanding Looking for a job is a full-time job, when you’re unemployed.10m
156▶Applying Looking for a job is a full-time job, when you’re unemployed. in Practice8m
157▶Understanding Communicate and over-communicate with your manager and/or leadership. Get your10m
158▶Applying Communicate and over-communicate with your manager and/or leadership. Get your in Practice8m
159📝Module 5 Review & Knowledge Check15m
06Module 6: More about how to best deal with your boss is also found in Chapter 32. & Look for growth and learning and development opportunities at work and outside —159 lessons · 1362m
1▶Understanding More about how to best deal with your boss is also found in Chapter 32.10m
2▶Applying More about how to best deal with your boss is also found in Chapter 32. in Practice10m
3▶Understanding Look for growth and learning and development opportunities at work and outside —7m
4▶Applying Look for growth and learning and development opportunities at work and outside — in Practice9m
5▶Understanding Create your own detailed, custom personal and professional development plan7m
6▶Applying Create your own detailed, custom personal and professional development plan in Practice9m
7▶Understanding A few other helpful guidelines for succeeding at work:10m
8▶Applying A few other helpful guidelines for succeeding at work: in Practice8m
9▶Understanding Start a Side Hustle First; Every Job is a Consulting Project9m
10▶Applying Start a Side Hustle First; Every Job is a Consulting Project in Practice8m
11▶Understanding This alone will help you to avoid major mistakes and correct smaller ones more7m
12▶Applying This alone will help you to avoid major mistakes and correct smaller ones more in Practice9m
13▶Understanding Learn to delegate, outsource, automate relentlessly, with lower-value tasks8m
14▶Applying Learn to delegate, outsource, automate relentlessly, with lower-value tasks in Practice9m
15▶Understanding Create a value ladder in your business8m
16▶Applying Create a value ladder in your business in Practice10m
17▶Understanding Building a Brand8m
18▶Applying Building a Brand in Practice10m
19▶Understanding Clear and internally aligned mission, vision and values within your organization10m
20▶Applying Clear and internally aligned mission, vision and values within your organization in Practice7m
21▶Understanding A product, service or offering that:9m
22▶Applying A product, service or offering that: in Practice7m
23▶Understanding Recurring purchases and revenue9m
24▶Applying Recurring purchases and revenue in Practice10m
25▶Understanding Clear differentiation from your competition7m
26▶Applying Clear differentiation from your competition in Practice10m
27▶Understanding Creating Your Own PR Machine7m
28▶Applying Creating Your Own PR Machine in Practice10m
29▶Understanding Delegation/Automation/Outsourcing/Coaching — tools and strategies10m
30▶Applying Delegation/Automation/Outsourcing/Coaching — tools and strategies in Practice8m
31▶Understanding Becoming a Thought Leader — “How I Built This”9m
32▶Applying Becoming a Thought Leader — “How I Built This” in Practice10m
33▶Understanding Length and variety of practical (not just academic) experience in a field8m
34▶Applying Length and variety of practical (not just academic) experience in a field in Practice7m
35▶Understanding Consistent production of high-quality content in said field9m
36▶Applying Consistent production of high-quality content in said field in Practice7m
37▶Understanding RESEARCH and mind expansion7m
38▶Applying RESEARCH and mind expansion in Practice8m
39▶Understanding REDUCTION to practice and to essence (by pruning/curation, without reductionism)9m
40▶Applying REDUCTION to practice and to essence (by pruning/curation, without reductionism) in Practice8m
41▶Understanding REFINEMENT of mental models, knowledge and practice8m
42▶Applying REFINEMENT of mental models, knowledge and practice in Practice9m
43▶Understanding REINVENTION of self and one’s context8m
44▶Applying REINVENTION of self and one’s context in Practice7m
45▶Understanding Human dynamics within families and workplaces - psychology and language7m
46▶Applying Human dynamics within families and workplaces - psychology and language in Practice10m
47▶Understanding How cities work (all the utilities, transportation and infrastructure)7m
48▶Applying How cities work (all the utilities, transportation and infrastructure) in Practice7m
49▶Understanding Learning one or more of the most commonly spoken languages in the world7m
50▶Applying Learning one or more of the most commonly spoken languages in the world in Practice10m
51▶Understanding Basics of systems thinking8m
52▶Applying Basics of systems thinking in Practice8m
53▶Understanding Basics of design thinking10m
54▶Applying Basics of design thinking in Practice9m
55▶Understanding Mindset9m
56▶Applying Mindset in Practice7m
57▶Understanding Organization/optimization — see chapter 158m
58▶Applying Organization/optimization — see chapter 15 in Practice7m
59▶Understanding Manage stress effectively — see chapter 197m
60▶Applying Manage stress effectively — see chapter 19 in Practice7m
61▶Understanding Manage expectations for yourself — see chapter 189m
62▶Applying Manage expectations for yourself — see chapter 18 in Practice9m
63▶Understanding Set dedicated time to learn each week, ideally each day — see chapter 1410m
64▶Applying Set dedicated time to learn each week, ideally each day — see chapter 14 in Practice9m
65▶Understanding Learn from all people and situations, for good and for bad.10m
66▶Applying Learn from all people and situations, for good and for bad. in Practice10m
67▶Understanding Let nothing be beneath you.9m
68▶Applying Let nothing be beneath you. in Practice8m
69▶Understanding Let nothing be above you.10m
70▶Applying Let nothing be above you. in Practice8m
71▶Understanding But if it’s truly beyond what you can handle, then you can always ask or hire10m
72▶Applying But if it’s truly beyond what you can handle, then you can always ask or hire in Practice9m
73▶Understanding Find and optimize the places and times where and when you learn best.10m
74▶Applying Find and optimize the places and times where and when you learn best. in Practice10m
75▶Understanding Exercise tight time management7m
76▶Applying Exercise tight time management in Practice9m
77▶Understanding Make consistent progress daily (1% goal) — James Altucher8m
78▶Applying Make consistent progress daily (1% goal) — James Altucher in Practice10m
79▶Understanding Exercise patience each day, week, month and year10m
80▶Applying Exercise patience each day, week, month and year in Practice8m
81▶Understanding Forgive yourself and others for poorly managed expectations7m
82▶Applying Forgive yourself and others for poorly managed expectations in Practice8m
83▶Understanding Think 80/20 with every task/plan7m
84▶Applying Think 80/20 with every task/plan in Practice8m
85▶Understanding Manage your own expectations9m
86▶Applying Manage your own expectations in Practice10m
87▶Understanding Automate/outsource/delegate with lower-value tasks9m
88▶Applying Automate/outsource/delegate with lower-value tasks in Practice8m
89▶Understanding Reduce distractions + demotivators8m
90▶Applying Reduce distractions + demotivators in Practice8m
91▶Understanding Control diet/exercise routine carefully and keep consistent to see results9m
92▶Applying Control diet/exercise routine carefully and keep consistent to see results in Practice9m
93▶Understanding Get more clarity on motivations/incentives/alignment/values/mission7m
94▶Applying Get more clarity on motivations/incentives/alignment/values/mission in Practice8m
95▶Understanding Express your gratitude each day, no matter how good or bad10m
96▶Applying Express your gratitude each day, no matter how good or bad in Practice8m
97▶Understanding Take regular breaks to rest and sleep7m
98▶Applying Take regular breaks to rest and sleep in Practice8m
99▶Understanding Reserve regular date nights with your significant other9m
100▶Applying Reserve regular date nights with your significant other in Practice9m
101▶Understanding Buffer against financial + professional + personal shocks as much as you can9m
102▶Applying Buffer against financial + professional + personal shocks as much as you can in Practice9m
103▶Understanding Don’t be a hero or martyr10m
104▶Applying Don’t be a hero or martyr in Practice8m
105▶Understanding Track your progress carefully (pick your KPIs)10m
106▶Applying Track your progress carefully (pick your KPIs) in Practice8m
107▶Understanding Stakes are low7m
108▶Applying Stakes are low in Practice10m
109▶Understanding They’re not afraid of messing up (nothing to lose)10m
110▶Applying They’re not afraid of messing up (nothing to lose) in Practice8m
111▶Understanding The barrier to entry is low or non-existent7m
112▶Applying The barrier to entry is low or non-existent in Practice9m
113▶Understanding Competition is minimal or none7m
114▶Applying Competition is minimal or none in Practice8m
115▶Understanding They have help7m
116▶Applying They have help in Practice9m
117▶Understanding They have mastered the skills and needed for completion7m
118▶Applying They have mastered the skills and needed for completion in Practice10m
119▶Understanding They know all the rules of the discipline or game involved9m
120▶Applying They know all the rules of the discipline or game involved in Practice7m
121▶Understanding They are truly curious to try and see what happens9m
122▶Applying They are truly curious to try and see what happens in Practice8m
123▶Understanding The situation is urgent9m
124▶Applying The situation is urgent in Practice8m
125▶Understanding The price of inaction is very high8m
126▶Applying The price of inaction is very high in Practice9m
127▶Understanding Competition is eating their lunch10m
128▶Applying Competition is eating their lunch in Practice7m
129▶Understanding They don’t know all the rules9m
130▶Applying They don’t know all the rules in Practice8m
131▶Understanding They haven’t mastered all the skills needed for completion9m
132▶Applying They haven’t mastered all the skills needed for completion in Practice10m
133▶Understanding There is no help from anyone or any source8m
134▶Applying There is no help from anyone or any source in Practice7m
135▶Understanding The path is anything but clear8m
136▶Applying The path is anything but clear in Practice9m
137▶Understanding When we’re at the very bottom, looking up, with nothing to lose8m
138▶Applying When we’re at the very bottom, looking up, with nothing to lose in Practice9m
139▶Understanding When we stop caring what others think about us and our work7m
140▶Applying When we stop caring what others think about us and our work in Practice10m
141▶Understanding Don’t wait for or ask for anyone’s permission to learn. Just do it by default!9m
142▶Applying Don’t wait for or ask for anyone’s permission to learn. Just do it by default! in Practice9m
143▶Understanding One example: Start your own business. Do things beyond your comfort zone.8m
144▶Applying One example: Start your own business. Do things beyond your comfort zone. in Practice10m
145▶Understanding Regularly Challenging Your Assumptions9m
146▶Applying Regularly Challenging Your Assumptions in Practice10m
147▶Understanding Creating and Managing Change8m
148▶Applying Creating and Managing Change in Practice9m
149▶Understanding Originality — founder’s effect in any discipline or pursuit8m
150▶Applying Originality — founder’s effect in any discipline or pursuit in Practice10m
151▶Understanding Cleverness/brilliance — being the smartest guy or gal in the room8m
152▶Applying Cleverness/brilliance — being the smartest guy or gal in the room in Practice10m
153▶Understanding Elegance/simplicity — cutting the Gordian knot of complexity10m
154▶Applying Elegance/simplicity — cutting the Gordian knot of complexity in Practice10m
155▶Understanding Avoidance of repeated trauma7m
156▶Applying Avoidance of repeated trauma in Practice7m
157▶Understanding Avoidance of becoming like your parent or other relative or negative stereotype8m
158▶Applying Avoidance of becoming like your parent or other relative or negative stereotype in Practice7m
159📝Module 6 Review & Knowledge Check15m
07Module 7: Avoidance of abrogated core values / compliance with core values & Creativity / Brainstorming159 lessons · 1365m
1▶Understanding Avoidance of abrogated core values / compliance with core values9m
2▶Applying Avoidance of abrogated core values / compliance with core values in Practice8m
3▶Understanding Creativity / Brainstorming8m
4▶Applying Creativity / Brainstorming in Practice10m
5▶Understanding Drift / Creep9m
6▶Applying Drift / Creep in Practice7m
7▶Understanding Retool and relaunch your routine7m
8▶Applying Retool and relaunch your routine in Practice7m
9▶Understanding Refresh your motivation and incentive anchors (see above)10m
10▶Applying Refresh your motivation and incentive anchors (see above) in Practice10m
11▶Understanding Change the timing with which you start something new (see Daniel Pink’s When)7m
12▶Applying Change the timing with which you start something new (see Daniel Pink’s When) in Practice7m
13▶Understanding Account for changing circadian rhythms and physical and mental abilities10m
14▶Applying Account for changing circadian rhythms and physical and mental abilities in Practice10m
15▶Understanding Kondo your life to remove physical and mental clutter8m
16▶Applying Kondo your life to remove physical and mental clutter in Practice9m
17▶Understanding How to Create Opportunity and Capitalize On It8m
18▶Applying How to Create Opportunity and Capitalize On It in Practice9m
19▶Understanding The Power of Doing Nothing Regularly — “Amish Time,” R&R, Travel, Observation7m
20▶Applying The Power of Doing Nothing Regularly — “Amish Time,” R&R, Travel, Observation in Practice10m
21▶Understanding Sabbath / Weekly Day of Rest7m
22▶Applying Sabbath / Weekly Day of Rest in Practice7m
23▶Understanding How Boredom Fuels Growth9m
24▶Applying How Boredom Fuels Growth in Practice10m
25▶Understanding How to Think About — and Practice — Reciprocity9m
26▶Applying How to Think About — and Practice — Reciprocity in Practice8m
27▶Understanding Love Every Fellow As Yourself, With a Twist7m
28▶Applying Love Every Fellow As Yourself, With a Twist in Practice10m
29▶Understanding Gratitude in All Your Interactions8m
30▶Applying Gratitude in All Your Interactions in Practice9m
31▶Understanding Judging Others, Non-Judgmentally7m
32▶Applying Judging Others, Non-Judgmentally in Practice10m
33▶Understanding How Others Judge You7m
34▶Applying How Others Judge You in Practice10m
35▶Understanding Can I trust this person?9m
36▶Applying Can I trust this person? in Practice8m
37▶Understanding Can I respect this person? [competence]7m
38▶Applying Can I respect this person? [competence] in Practice7m
39▶Understanding Give Your Best Stuff Away / Be Open Source10m
40▶Applying Give Your Best Stuff Away / Be Open Source in Practice9m
41▶Understanding The World Is Round And Why That Matters9m
42▶Applying The World Is Round And Why That Matters in Practice10m
43▶Understanding Integrity/Moral Fortitude/Trust9m
44▶Applying Integrity/Moral Fortitude/Trust in Practice9m
45▶Understanding Do hard things daily9m
46▶Applying Do hard things daily in Practice7m
47▶Understanding When you say you’re going to do something, do it. Even when it gets hard.10m
48▶Applying When you say you’re going to do something, do it. Even when it gets hard. in Practice10m
49▶Understanding Get control of your emotions10m
50▶Applying Get control of your emotions in Practice10m
51▶Understanding Stop quitting when it gets hard10m
52▶Applying Stop quitting when it gets hard in Practice7m
53▶Understanding Shine a bright light on your positive qualities7m
54▶Applying Shine a bright light on your positive qualities in Practice10m
55▶Understanding Don’t seek external approval from others.10m
56▶Applying Don’t seek external approval from others. in Practice8m
57▶Understanding Learn to distinguish between great opportunities and unreasonable temptations.10m
58▶Applying Learn to distinguish between great opportunities and unreasonable temptations. in Practice10m
59▶Understanding No Guilt / Shame / Pressure from Others10m
60▶Applying No Guilt / Shame / Pressure from Others in Practice9m
61▶Understanding Nothing to Lose When You’re Your Best Self7m
62▶Applying Nothing to Lose When You’re Your Best Self in Practice7m
63▶Understanding Filtering by Your 4 Pillars (Values)9m
64▶Applying Filtering by Your 4 Pillars (Values) in Practice7m
65▶Understanding How to Detect Psychopaths9m
66▶Applying How to Detect Psychopaths in Practice8m
67▶Understanding Practicing Intentionality in Every Encounter7m
68▶Applying Practicing Intentionality in Every Encounter in Practice10m
69▶Understanding Do your prep and due diligence up front.10m
70▶Applying Do your prep and due diligence up front. in Practice9m
71▶Understanding Is this a reasonable or tenuous expectation? Be clear and don’t waste time on10m
72▶Applying Is this a reasonable or tenuous expectation? Be clear and don’t waste time on in Practice7m
73▶Understanding Learning to be Per Se with Your Language and Psychology7m
74▶Applying Learning to be Per Se with Your Language and Psychology in Practice9m
75▶Understanding How to Understand Others’ Motivations — and Your Own9m
76▶Applying How to Understand Others’ Motivations — and Your Own in Practice10m
77▶Understanding Safety: think that happens when a person doesn’t make enough in her minimum wage8m
78▶Applying Safety: think that happens when a person doesn’t make enough in her minimum wage in Practice7m
79▶Understanding Job Satisfaction:7m
80▶Applying Job Satisfaction: in Practice7m
81▶Understanding Job Dissatisfaction:9m
82▶Applying Job Dissatisfaction: in Practice9m
83▶Understanding Need for Achievement8m
84▶Applying Need for Achievement in Practice8m
85▶Understanding Need for Power9m
86▶Applying Need for Power in Practice9m
87▶Understanding Need for Affiliation10m
88▶Applying Need for Affiliation in Practice8m
89▶Understanding Three key pieces here:9m
90▶Applying Three key pieces here: in Practice8m
91▶Understanding Motivation is calculated as:10m
92▶Applying Motivation is calculated as: in Practice9m
93▶Understanding Effort or motivation do NOT directly lead to performance8m
94▶Applying Effort or motivation do NOT directly lead to performance in Practice10m
95▶Understanding Cultural background10m
96▶Applying Cultural background in Practice10m
97▶Understanding Age and life stage9m
98▶Applying Age and life stage in Practice9m
99▶Understanding Outsider or Insider7m
100▶Applying Outsider or Insider in Practice9m
101▶Understanding Profession/industry7m
102▶Applying Profession/industry in Practice9m
103▶Understanding Career stage9m
104▶Applying Career stage in Practice7m
105▶Understanding Equity7m
106▶Applying Equity in Practice9m
107▶Understanding Baggage8m
108▶Applying Baggage in Practice8m
109▶Understanding Personality traits8m
110▶Applying Personality traits in Practice9m
111▶Understanding Responsiveness10m
112▶Applying Responsiveness in Practice8m
113▶Understanding Expectations7m
114▶Applying Expectations in Practice9m
115▶Understanding Specific Situations8m
116▶Applying Specific Situations in Practice10m
117▶Understanding Humility and the Desire to Help Others9m
118▶Applying Humility and the Desire to Help Others in Practice8m
119▶Understanding Learning From Each Person — For the Good and Bad10m
120▶Applying Learning From Each Person — For the Good and Bad in Practice9m
121▶Understanding Establishing Credibility — Yours and Theirs — Professional and Personal Brand7m
122▶Applying Establishing Credibility — Yours and Theirs — Professional and Personal Brand in Practice10m
123▶Understanding Judging Others Favorably Up Front9m
124▶Applying Judging Others Favorably Up Front in Practice8m
125▶Understanding Good Manners / Timeliness / Appearance / Good Taste10m
126▶Applying Good Manners / Timeliness / Appearance / Good Taste in Practice7m
127▶Understanding Be concise and to the point when you speak.8m
128▶Applying Be concise and to the point when you speak. in Practice7m
129▶Understanding Be distinctive and memorable, for the right reasons.7m
130▶Applying Be distinctive and memorable, for the right reasons. in Practice7m
131▶Understanding Body Language — Yours and Theirs10m
132▶Applying Body Language — Yours and Theirs in Practice10m
133▶Understanding Make eye contact with the person speaking8m
134▶Applying Make eye contact with the person speaking in Practice10m
135▶Understanding Avoid jargon and buzzwords8m
136▶Applying Avoid jargon and buzzwords in Practice8m
137▶Understanding Stand up straight and practice good posture7m
138▶Applying Stand up straight and practice good posture in Practice8m
139▶Understanding Avoid breaks in your speech like “um” and “like”10m
140▶Applying Avoid breaks in your speech like “um” and “like” in Practice9m
141▶Understanding Keep your hands out of pockets and palms up7m
142▶Applying Keep your hands out of pockets and palms up in Practice10m
143▶Understanding Be concise and to the point9m
144▶Applying Be concise and to the point in Practice9m
145▶Understanding Wear one or more of your favorite pieces of clothing to project confidence8m
146▶Applying Wear one or more of your favorite pieces of clothing to project confidence in Practice9m
147▶Understanding Wear a signature item (see below)7m
148▶Applying Wear a signature item (see below) in Practice8m
149▶Understanding Do your preparation for the meeting beforehand and do your due diligence9m
150▶Applying Do your preparation for the meeting beforehand and do your due diligence in Practice8m
151▶Understanding Identify competence triggers for the specific audience and put them into practice8m
152▶Applying Identify competence triggers for the specific audience and put them into practice in Practice10m
153▶Understanding Making Yourself Memorable — Humor / Signature Item7m
154▶Applying Making Yourself Memorable — Humor / Signature Item in Practice8m
155▶Understanding Always Be Helpful7m
156▶Applying Always Be Helpful in Practice10m
157▶Understanding When You’ve Made a Bad First Impression8m
158▶Applying When You’ve Made a Bad First Impression in Practice7m
159📝Module 7 Review & Knowledge Check15m
08Module 8: When You’re Late, Unprepared or Dealing With an Emergency & When Others Are Angry159 lessons · 1333m
1▶Understanding When You’re Late, Unprepared or Dealing With an Emergency8m
2▶Applying When You’re Late, Unprepared or Dealing With an Emergency in Practice7m
3▶Understanding When Others Are Angry8m
4▶Applying When Others Are Angry in Practice7m
5▶Understanding Responding to Criticism8m
6▶Applying Responding to Criticism in Practice7m
7▶Understanding Clarity on the answer to the question, “does this person’s opinion pay my bills?”9m
8▶Applying Clarity on the answer to the question, “does this person’s opinion pay my bills?” in Practice9m
9▶Understanding How to Make a Second Impression That Trumps The First9m
10▶Applying How to Make a Second Impression That Trumps The First in Practice7m
11▶Understanding Be thankful for their precious time and don’t try to take any more than necessary7m
12▶Applying Be thankful for their precious time and don’t try to take any more than necessary in Practice7m
13▶Understanding Come prepared with something helpful and beneficial for the other person8m
14▶Applying Come prepared with something helpful and beneficial for the other person in Practice8m
15▶Understanding Listen carefully and always more than you speak9m
16▶Applying Listen carefully and always more than you speak in Practice7m
17▶Understanding Show you’ve engaged with their content previously7m
18▶Applying Show you’ve engaged with their content previously in Practice8m
19▶Understanding Healthy Relationship Mindset:8m
20▶Applying Healthy Relationship Mindset: in Practice9m
21▶Understanding Help clear the road for other people and they’ll do the same for you.10m
22▶Applying Help clear the road for other people and they’ll do the same for you. in Practice10m
23▶Understanding Adjust your expectations as each relationship and situation demands.8m
24▶Applying Adjust your expectations as each relationship and situation demands. in Practice7m
25▶Understanding Never compromise your values, no matter the pressure on you to do so.8m
26▶Applying Never compromise your values, no matter the pressure on you to do so. in Practice7m
27▶Understanding Never be over-eager or overly blasé with anyone.10m
28▶Applying Never be over-eager or overly blasé with anyone. in Practice8m
29▶Understanding Take stock of each of your relationships regularly.8m
30▶Applying Take stock of each of your relationships regularly. in Practice9m
31▶Understanding Interviewing9m
32▶Applying Interviewing in Practice10m
33▶Understanding Would this person make for a great partner (business or life)?8m
34▶Applying Would this person make for a great partner (business or life)? in Practice8m
35▶Understanding What amazing insights can this person share with me?8m
36▶Applying What amazing insights can this person share with me? in Practice10m
37▶Understanding Are his or her life mission and values well-aligned with mine?8m
38▶Applying Are his or her life mission and values well-aligned with mine? in Practice8m
39▶Understanding Will this investor do a lot to help me grow my business?7m
40▶Applying Will this investor do a lot to help me grow my business? in Practice8m
41▶Understanding Will this guest on my podcast share golden nuggets with my audience?9m
42▶Applying Will this guest on my podcast share golden nuggets with my audience? in Practice8m
43▶Understanding Will this client be a good one or a giant pain in the ass?8m
44▶Applying Will this client be a good one or a giant pain in the ass? in Practice9m
45▶Understanding Does this entrepreneur’s journey help me to shortcut my own path to success?9m
46▶Applying Does this entrepreneur’s journey help me to shortcut my own path to success? in Practice7m
47▶Understanding Dear former or current client, when you think of my brand, what comes to mind?9m
48▶Applying Dear former or current client, when you think of my brand, what comes to mind? in Practice8m
49▶Understanding What would you do differently, if you were in my position?7m
50▶Applying What would you do differently, if you were in my position? in Practice8m
51▶Understanding How would you build this, if you were in my shoes?7m
52▶Applying How would you build this, if you were in my shoes? in Practice7m
53▶Understanding How did you build your most successful venture(s)?9m
54▶Applying How did you build your most successful venture(s)? in Practice9m
55▶Understanding What are the biggest mistakes can I avoid on this journey?9m
56▶Applying What are the biggest mistakes can I avoid on this journey? in Practice8m
57▶Understanding You work with them at will — your own and theirs, equally.8m
58▶Applying You work with them at will — your own and theirs, equally. in Practice7m
59▶Understanding Your primary job is to be:7m
60▶Applying Your primary job is to be: in Practice7m
61▶Understanding Mentor / Champion8m
62▶Applying Mentor / Champion in Practice9m
63▶Understanding Family You’re Born With9m
64▶Applying Family You’re Born With in Practice9m
65▶Understanding Your health10m
66▶Applying Your health in Practice7m
67▶Understanding Your happiness9m
68▶Applying Your happiness in Practice7m
69▶Understanding Your self-sufficiency (financially, careerwise and businesswise)9m
70▶Applying Your self-sufficiency (financially, careerwise and businesswise) in Practice8m
71▶Understanding Your independence, financial and emotional and social7m
72▶Applying Your independence, financial and emotional and social in Practice9m
73▶Understanding Your respect10m
74▶Applying Your respect in Practice10m
75▶Understanding Your attention, at least once in a while (call your mother already!)9m
76▶Applying Your attention, at least once in a while (call your mother already!) in Practice8m
77▶Understanding Your pride in them and what they represent9m
78▶Applying Your pride in them and what they represent in Practice9m
79▶Understanding Grandchildren as compensation for all the sh*t they had to take from you as a kid7m
80▶Applying Grandchildren as compensation for all the sh*t they had to take from you as a kid in Practice10m
81▶Understanding Their love9m
82▶Applying Their love in Practice9m
83▶Understanding Their respect for your life choices, without judgment (good luck!)7m
84▶Applying Their respect for your life choices, without judgment (good luck!) in Practice9m
85▶Understanding Their trust in you as being able to make your own choices8m
86▶Applying Their trust in you as being able to make your own choices in Practice10m
87▶Understanding Their pride in you10m
88▶Applying Their pride in you in Practice10m
89▶Understanding Babysitting help and pressure relief, especially when you have multiple kids10m
90▶Applying Babysitting help and pressure relief, especially when you have multiple kids in Practice7m
91▶Understanding Respect (especially older ones from younger ones)9m
92▶Applying Respect (especially older ones from younger ones) in Practice7m
93▶Understanding Deference (older ones) on certain subjects10m
94▶Applying Deference (older ones) on certain subjects in Practice7m
95▶Understanding Ability to mind your own business9m
96▶Applying Ability to mind your own business in Practice8m
97▶Understanding Approval of their life choices, deserved or otherwise, without judgment8m
98▶Applying Approval of their life choices, deserved or otherwise, without judgment in Practice7m
99▶Understanding Face time, from time to time10m
100▶Applying Face time, from time to time in Practice8m
101▶Understanding Seeing each other’s kids grow up10m
102▶Applying Seeing each other’s kids grow up in Practice8m
103▶Understanding Friendship7m
104▶Applying Friendship in Practice9m
105▶Understanding Periodic check-ins and in-person facetime, just because, no questions asked8m
106▶Applying Periodic check-ins and in-person facetime, just because, no questions asked in Practice8m
107▶Understanding Loyalty to each other above others9m
108▶Applying Loyalty to each other above others in Practice7m
109▶Understanding Travel and adventures together8m
110▶Applying Travel and adventures together in Practice9m
111▶Understanding Keeping each other’s secrets and R-rated stories8m
112▶Applying Keeping each other’s secrets and R-rated stories in Practice10m
113▶Understanding Watching each other’s kids grow up and hopefully also become friends8m
114▶Applying Watching each other’s kids grow up and hopefully also become friends in Practice9m
115▶Understanding Business Partner7m
116▶Applying Business Partner in Practice9m
117▶Understanding Employee8m
118▶Applying Employee in Practice7m
119▶Understanding Alignment with the mission and vision and values of the company10m
120▶Applying Alignment with the mission and vision and values of the company in Practice8m
121▶Understanding Work that puts them in a state of flow frequently7m
122▶Applying Work that puts them in a state of flow frequently in Practice8m
123▶Understanding Frequent professional and personal development7m
124▶Applying Frequent professional and personal development in Practice8m
125▶Understanding Feeling respected by and respecting their colleagues8m
126▶Applying Feeling respected by and respecting their colleagues in Practice7m
127▶Understanding Rewards and recognition according to their own preferences10m
128▶Applying Rewards and recognition according to their own preferences in Practice10m
129▶Understanding One thing is the most important: the desire to win and passion for the game.7m
130▶Applying One thing is the most important: the desire to win and passion for the game. in Practice9m
131▶Understanding Example: 5W University, weekly in-office classes on different levels, minimum8m
132▶Applying Example: 5W University, weekly in-office classes on different levels, minimum in Practice8m
133▶Understanding What struggles have you overcome before? What’s your competitive background?10m
134▶Applying What struggles have you overcome before? What’s your competitive background? in Practice8m
135▶Understanding Telling the truth9m
136▶Applying Telling the truth in Practice9m
137▶Understanding Treat others the way you want to be treated8m
138▶Applying Treat others the way you want to be treated in Practice7m
139▶Understanding Engagement with you (eye contact, meaningful conversation, a degree of openness)10m
140▶Applying Engagement with you (eye contact, meaningful conversation, a degree of openness) in Practice7m
141▶Understanding Be transparent about the dynamic between employer and employee (the former wants10m
142▶Applying Be transparent about the dynamic between employer and employee (the former wants in Practice9m
143▶Understanding Be able to take fair criticism and act on it quickly, not just to take praise8m
144▶Applying Be able to take fair criticism and act on it quickly, not just to take praise in Practice9m
145▶Understanding Have gratitude9m
146▶Applying Have gratitude in Practice8m
147▶Understanding Transparency about each person’s contribution is critical, in both directions8m
148▶Applying Transparency about each person’s contribution is critical, in both directions in Practice10m
149▶Understanding Work hard, regardless of what you do8m
150▶Applying Work hard, regardless of what you do in Practice9m
151▶Understanding Figure out what differentiates you from everyone else and leverage it7m
152▶Applying Figure out what differentiates you from everyone else and leverage it in Practice8m
153▶Understanding Customer — Marketing10m
154▶Applying Customer — Marketing in Practice8m
155▶Understanding You must focus on benefits, not features, for the customer7m
156▶Applying You must focus on benefits, not features, for the customer in Practice9m
157▶Understanding You must master:10m
158▶Applying You must master: in Practice8m
159📝Module 8 Review & Knowledge Check15m
09Module 9: Vendor & Investor159 lessons · 1354m
1▶Understanding Vendor10m
2▶Applying Vendor in Practice8m
3▶Understanding Investor10m
4▶Applying Investor in Practice8m
5▶Understanding Product-market fit8m
6▶Applying Product-market fit in Practice8m
7▶Understanding Viability in the current economic conditions9m
8▶Applying Viability in the current economic conditions in Practice7m
9▶Understanding Ability to generate recurring revenue9m
10▶Applying Ability to generate recurring revenue in Practice8m
11▶Understanding Ability to grow and scale quickly7m
12▶Applying Ability to grow and scale quickly in Practice7m
13▶Understanding Ability to raise further capital7m
14▶Applying Ability to raise further capital in Practice8m
15▶Understanding Ability to hire a talented team10m
16▶Applying Ability to hire a talented team in Practice10m
17▶Understanding Ability to build a great brand and culture10m
18▶Applying Ability to build a great brand and culture in Practice7m
19▶Understanding Ability to get along among the top execs9m
20▶Applying Ability to get along among the top execs in Practice9m
21▶Understanding Say sorry when you’ve made a mistake or an error of fact or judgment.10m
22▶Applying Say sorry when you’ve made a mistake or an error of fact or judgment. in Practice8m
23▶Understanding Say thank you and show them the importance of gratitude.8m
24▶Applying Say thank you and show them the importance of gratitude. in Practice10m
25▶Understanding Offer them lots of affection, but always respect when they don’t want it.9m
26▶Applying Offer them lots of affection, but always respect when they don’t want it. in Practice10m
27▶Understanding Ability to take good care of themselves (health, fitness, mentality)8m
28▶Applying Ability to take good care of themselves (health, fitness, mentality) in Practice10m
29▶Understanding Ability to think for themselves9m
30▶Applying Ability to think for themselves in Practice8m
31▶Understanding Ability to solve their own problems10m
32▶Applying Ability to solve their own problems in Practice7m
33▶Understanding Agency and autonomy to make their own decisions well for themselves7m
34▶Applying Agency and autonomy to make their own decisions well for themselves in Practice7m
35▶Understanding Teach them life skills and important mental models for dealing with the world10m
36▶Applying Teach them life skills and important mental models for dealing with the world in Practice9m
37▶Understanding Showing them how the world works7m
38▶Applying Showing them how the world works in Practice10m
39▶Understanding Helping them understand that nobody is perfect, yourself first as their parent9m
40▶Applying Helping them understand that nobody is perfect, yourself first as their parent in Practice9m
41▶Understanding Help them to manage expectations well7m
42▶Applying Help them to manage expectations well in Practice7m
43▶Understanding Help them learn how to manage their stress effectively8m
44▶Applying Help them learn how to manage their stress effectively in Practice10m
45▶Understanding Help them to figure out their path in life or get them help to do it themselves10m
46▶Applying Help them to figure out their path in life or get them help to do it themselves in Practice7m
47▶Understanding Teach them how to make money on their own and how to sell (lemonade and cookies,9m
48▶Applying Teach them how to make money on their own and how to sell (lemonade and cookies, in Practice8m
49▶Understanding How to Ace Email7m
50▶Applying How to Ace Email in Practice8m
51▶Understanding Follow-Up and Automation9m
52▶Applying Follow-Up and Automation in Practice9m
53▶Understanding Relationship Pruning10m
54▶Applying Relationship Pruning in Practice10m
55▶Understanding Mistakes will happen, just budget for it9m
56▶Applying Mistakes will happen, just budget for it in Practice7m
57▶Understanding Always look to improve yourself and your marriage.7m
58▶Applying Always look to improve yourself and your marriage. in Practice8m
59▶Understanding Always look to be nice and helpful to your spouse. Do nice things for each other.7m
60▶Applying Always look to be nice and helpful to your spouse. Do nice things for each other. in Practice10m
61▶Understanding Take trips and create awesome experiences for each other.8m
62▶Applying Take trips and create awesome experiences for each other. in Practice8m
63▶Understanding Don’t talk too much. Keep some mystery among yourselves.8m
64▶Applying Don’t talk too much. Keep some mystery among yourselves. in Practice8m
65▶Understanding Don’t complain. For any reason unless truly serious. It poisons the well.9m
66▶Applying Don’t complain. For any reason unless truly serious. It poisons the well. in Practice10m
67▶Understanding Share lots of good meals together. Cook together a lot.8m
68▶Applying Share lots of good meals together. Cook together a lot. in Practice10m
69▶Understanding Marriage is all about effective project management.8m
70▶Applying Marriage is all about effective project management. in Practice9m
71▶Understanding Promise and deliver, then overdeliver. Rinse and repeat.10m
72▶Applying Promise and deliver, then overdeliver. Rinse and repeat. in Practice8m
73▶Understanding Celebrate small wins and occasions, not just big ones.10m
74▶Applying Celebrate small wins and occasions, not just big ones. in Practice9m
75▶Understanding Walk together and plan together. Then work on things together.8m
76▶Applying Walk together and plan together. Then work on things together. in Practice9m
77▶Understanding All Eggs (and Egos) In One Basket7m
78▶Applying All Eggs (and Egos) In One Basket in Practice7m
79▶Understanding Project Management 1019m
80▶Applying Project Management 101 in Practice7m
81▶Understanding Taste the Chocolates and Smell the Flowers10m
82▶Applying Taste the Chocolates and Smell the Flowers in Practice9m
83▶Understanding Happy Wife, Happy Life7m
84▶Applying Happy Wife, Happy Life in Practice7m
85▶Understanding Doing my chores on time — taking out the trash, washing the dishes7m
86▶Applying Doing my chores on time — taking out the trash, washing the dishes in Practice7m
87▶Understanding A cooked dinner8m
88▶Applying A cooked dinner in Practice7m
89▶Understanding Bathed kids7m
90▶Applying Bathed kids in Practice7m
91▶Understanding Remembered anniversaries and birthdays8m
92▶Applying Remembered anniversaries and birthdays in Practice7m
93▶Understanding Taking a bit extra time to be affectionate and playful7m
94▶Applying Taking a bit extra time to be affectionate and playful in Practice8m
95▶Understanding Breakfast in bed always does the trick9m
96▶Applying Breakfast in bed always does the trick in Practice10m
97▶Understanding Good, strong coffee waiting for her when she sits for breakfast8m
98▶Applying Good, strong coffee waiting for her when she sits for breakfast in Practice9m
99▶Understanding Cleanliness and hygiene9m
100▶Applying Cleanliness and hygiene in Practice9m
101▶Understanding When I’m not writing a damn book every night for a year8m
102▶Applying When I’m not writing a damn book every night for a year in Practice10m
103▶Understanding When the itinerary is planned and booked in advance9m
104▶Applying When the itinerary is planned and booked in advance in Practice8m
105▶Understanding When I read her mind consistently9m
106▶Applying When I read her mind consistently in Practice7m
107▶Understanding Giving her pleasure in the ways she prefers (see below)10m
108▶Applying Giving her pleasure in the ways she prefers (see below) in Practice9m
109▶Understanding Good Intimacy Does NOT Equal Good Sex7m
110▶Applying Good Intimacy Does NOT Equal Good Sex in Practice9m
111▶Understanding Make her feel sexy by courting her, but not mentioning sex9m
112▶Applying Make her feel sexy by courting her, but not mentioning sex in Practice8m
113▶Understanding Get out of the house more often (pandemic or no pandemic) and make yourself more7m
114▶Applying Get out of the house more often (pandemic or no pandemic) and make yourself more in Practice10m
115▶Understanding Learn to let yourself go and accept pleasure.8m
116▶Applying Learn to let yourself go and accept pleasure. in Practice10m
117▶Understanding Help your partner to let herself go and accept pleasure.9m
118▶Applying Help your partner to let herself go and accept pleasure. in Practice8m
119▶Understanding Be open to new experiences.10m
120▶Applying Be open to new experiences. in Practice10m
121▶Understanding Communicate with your partner throughout.8m
122▶Applying Communicate with your partner throughout. in Practice10m
123▶Understanding How Kids Change You and Your Marriage9m
124▶Applying How Kids Change You and Your Marriage in Practice8m
125▶Understanding If You Want To Be Loved, Focus on Being Your Best Self9m
126▶Applying If You Want To Be Loved, Focus on Being Your Best Self in Practice9m
127▶Understanding Grow Together or Grow Apart9m
128▶Applying Grow Together or Grow Apart in Practice8m
129▶Understanding Us Kids Just Wanna Have Fun9m
130▶Applying Us Kids Just Wanna Have Fun in Practice8m
131▶Understanding Keep The Mystery, Holmes7m
132▶Applying Keep The Mystery, Holmes in Practice10m
133▶Understanding Be crystal clear about your red lines, beyond which you leave the table.8m
134▶Applying Be crystal clear about your red lines, beyond which you leave the table. in Practice8m
135▶Understanding If You Don’t Ask, The Answer Is Always No10m
136▶Applying If You Don’t Ask, The Answer Is Always No in Practice7m
137▶Understanding Banks, Vendors, Customer Service10m
138▶Applying Banks, Vendors, Customer Service in Practice10m
139▶Understanding Salary Scripts and Guidelines7m
140▶Applying Salary Scripts and Guidelines in Practice10m
141▶Understanding Cultural Signs (See Sections i. — vi. above);9m
142▶Applying Cultural Signs (See Sections i. — vi. above); in Practice9m
143▶Understanding Punctuality vs. taking it easy10m
144▶Applying Punctuality vs. taking it easy in Practice9m
145▶Understanding Directness vs. subtlety7m
146▶Applying Directness vs. subtlety in Practice7m
147▶Understanding Gender dynamics (patriarchal aggressiveness/dominance vs. equal gender roles)7m
148▶Applying Gender dynamics (patriarchal aggressiveness/dominance vs. equal gender roles) in Practice9m
149▶Understanding Look for Win-Win-Wins10m
150▶Applying Look for Win-Win-Wins in Practice8m
151▶Understanding The 10-year, $250,000 lesson — and why it was worth it10m
152▶Applying The 10-year, $250,000 lesson — and why it was worth it in Practice7m
153▶Understanding Basics of Contracts8m
154▶Applying Basics of Contracts in Practice8m
155▶Understanding Most Important Types of Contracts For You To Know7m
156▶Applying Most Important Types of Contracts For You To Know in Practice8m
157▶Understanding Playing Nice With Others For Kinder Eggs7m
158▶Applying Playing Nice With Others For Kinder Eggs in Practice9m
159📝Module 9 Review & Knowledge Check15m
10Module 10: Complementary Roles, Agile Teams & Consulting Mindset141 lessons · 1198m
1▶Understanding Complementary Roles, Agile Teams7m
2▶Applying Complementary Roles, Agile Teams in Practice9m
3▶Understanding Consulting Mindset9m
4▶Applying Consulting Mindset in Practice8m
5▶Understanding Creating strategy7m
6▶Applying Creating strategy in Practice9m
7▶Understanding Designing the systems8m
8▶Applying Designing the systems in Practice7m
9▶Understanding Creating a detailed strategic plan7m
10▶Applying Creating a detailed strategic plan in Practice10m
11▶Understanding Implementing quickly and efficiently to establish facts on the ground8m
12▶Applying Implementing quickly and efficiently to establish facts on the ground in Practice10m
13▶Understanding Seeking small wins up front to build morale9m
14▶Applying Seeking small wins up front to build morale in Practice10m
15▶Understanding Knowing up front exactly what’s expected of me9m
16▶Applying Knowing up front exactly what’s expected of me in Practice7m
17▶Understanding Activating Each Team Member’s “Zone of Genius”7m
18▶Applying Activating Each Team Member’s “Zone of Genius” in Practice10m
19▶Understanding Project Manage Like a Boss9m
20▶Applying Project Manage Like a Boss in Practice7m
21▶Understanding Communication Channels — Open and Anonymous9m
22▶Applying Communication Channels — Open and Anonymous in Practice7m
23▶Understanding Transparency and Shooting the Sh*t7m
24▶Applying Transparency and Shooting the Sh*t in Practice7m
25▶Understanding Rewards and Recognition7m
26▶Applying Rewards and Recognition in Practice10m
27▶Understanding Effective Decision-Making As a Group8m
28▶Applying Effective Decision-Making As a Group in Practice10m
29▶Understanding Empathy + vulnerability8m
30▶Applying Empathy + vulnerability in Practice8m
31▶Understanding Leading by example, from the front, not from behind, like a hypocrite9m
32▶Applying Leading by example, from the front, not from behind, like a hypocrite in Practice9m
33▶Understanding Actually caring about the people you’re leading8m
34▶Applying Actually caring about the people you’re leading in Practice9m
35▶Understanding Agility to change course based on new information7m
36▶Applying Agility to change course based on new information in Practice9m
37▶Understanding Leadership is a choice, not a qualification. A title does not make one a leader.9m
38▶Applying Leadership is a choice, not a qualification. A title does not make one a leader. in Practice7m
39▶Understanding Leadership can be as simple as acting by contrast to all the passive followers.8m
40▶Applying Leadership can be as simple as acting by contrast to all the passive followers. in Practice7m
41▶Understanding You don’t have to be brave to be a leader, just willing to act.9m
42▶Applying You don’t have to be brave to be a leader, just willing to act. in Practice8m
43▶Understanding Indeed, as the old saying goes, leaders are very much made, not born.8m
44▶Applying Indeed, as the old saying goes, leaders are very much made, not born. in Practice8m
45▶Understanding Lessons in Servant Leadership and Effective Management7m
46▶Applying Lessons in Servant Leadership and Effective Management in Practice8m
47▶Understanding Zone of Genius / 4 Pillars / Higher Purpose8m
48▶Applying Zone of Genius / 4 Pillars / Higher Purpose in Practice9m
49▶Understanding Why Me?7m
50▶Applying Why Me? in Practice7m
51▶Understanding Why Not Me?10m
52▶Applying Why Not Me? in Practice7m
53▶Understanding Special Butterflies and Shakespeare’s Monkeys10m
54▶Applying Special Butterflies and Shakespeare’s Monkeys in Practice8m
55▶Understanding Reclaiming Our Perfect Knowledge9m
56▶Applying Reclaiming Our Perfect Knowledge in Practice8m
57▶Understanding Practice gratitude8m
58▶Applying Practice gratitude in Practice10m
59▶Understanding Purify yourself by washing your hands before you do anything else10m
60▶Applying Purify yourself by washing your hands before you do anything else in Practice7m
61▶Understanding Take the extra moment or effort to uncover sparks of G-dliness in the world9m
62▶Applying Take the extra moment or effort to uncover sparks of G-dliness in the world in Practice7m
63▶Understanding Do good deeds and help and include others in the process7m
64▶Applying Do good deeds and help and include others in the process in Practice9m
65▶Understanding Add value. According to Scott Galloway (on the James Altucher Show ): you have a10m
66▶Applying Add value. According to Scott Galloway (on the James Altucher Show ): you have a in Practice8m
67▶Understanding You can create value not just through generating revenue, but by:7m
68▶Applying You can create value not just through generating revenue, but by: in Practice8m
69▶Understanding Observe the structure of 3x a day prayer10m
70▶Applying Observe the structure of 3x a day prayer in Practice10m
71▶Understanding Observe the structure of the week10m
72▶Applying Observe the structure of the week in Practice8m
73▶Understanding Observe the structure of the month9m
74▶Applying Observe the structure of the month in Practice10m
75▶Understanding Observe the structure of the year10m
76▶Applying Observe the structure of the year in Practice10m
77▶Understanding Practice ritual immersion periodically to cleanse your mind and body of impurity10m
78▶Applying Practice ritual immersion periodically to cleanse your mind and body of impurity in Practice8m
79▶Understanding If it’s not helping you in some way, it’s usually hurting you9m
80▶Applying If it’s not helping you in some way, it’s usually hurting you in Practice7m
81▶Understanding Be kind to others, for no reason whatsoever8m
82▶Applying Be kind to others, for no reason whatsoever in Practice9m
83▶Understanding Exclude toxic people from your life to remove energy blocks10m
84▶Applying Exclude toxic people from your life to remove energy blocks in Practice10m
85▶Understanding Find areas of focus that put you in a state of flow7m
86▶Applying Find areas of focus that put you in a state of flow in Practice9m
87▶Understanding Read the Ethics of the Fathers to gain wisdom7m
88▶Applying Read the Ethics of the Fathers to gain wisdom in Practice7m
89▶Understanding Remember that “A wealthy man is happy with his lot.” — Ethics of the Fathers7m
90▶Applying Remember that “A wealthy man is happy with his lot.” — Ethics of the Fathers in Practice10m
91▶Understanding The Scale of Us8m
92▶Applying The Scale of Us in Practice8m
93▶Understanding Our Duty (To Improve Humanity)10m
94▶Applying Our Duty (To Improve Humanity) in Practice10m
95▶Understanding Everything Is A Signal. Nothing Is Noise9m
96▶Applying Everything Is A Signal. Nothing Is Noise in Practice8m
97▶Understanding Charity Starts at Home9m
98▶Applying Charity Starts at Home in Practice9m
99▶Understanding How committed are you to the change(s) you seek?9m
100▶Applying How committed are you to the change(s) you seek? in Practice9m
101▶Understanding Do you have a family and/or community of people rooting you on?9m
102▶Applying Do you have a family and/or community of people rooting you on? in Practice8m
103▶Understanding How strong is your faith in G-d — and in yourself ?7m
104▶Applying How strong is your faith in G-d — and in yourself ? in Practice8m
105▶Understanding Are you committed to tracking your progress every day, visually and objectively?7m
106▶Applying Are you committed to tracking your progress every day, visually and objectively? in Practice10m
107▶Understanding The Power of a Smile7m
108▶Applying The Power of a Smile in Practice9m
109▶Understanding How to Give of Yourself, When You Have “Nothing” to Give7m
110▶Applying How to Give of Yourself, When You Have “Nothing” to Give in Practice8m
111▶Understanding Keep Your Customs10m
112▶Applying Keep Your Customs in Practice7m
113▶Understanding Ethics10m
114▶Applying Ethics in Practice10m
115▶Understanding You can refuse to follow orders and risk getting fired, demoted or reassigned10m
116▶Applying You can refuse to follow orders and risk getting fired, demoted or reassigned in Practice8m
117▶Understanding You can quit and walk away, when your red lines are crossed7m
118▶Applying You can quit and walk away, when your red lines are crossed in Practice7m
119▶Understanding Diet (Yes, Diet!)10m
120▶Applying Diet (Yes, Diet!) in Practice10m
121▶Understanding Standards9m
122▶Applying Standards in Practice8m
123▶Understanding Structure Inside The Chaos9m
124▶Applying Structure Inside The Chaos in Practice10m
125▶Understanding Health And Welfare9m
126▶Applying Health And Welfare in Practice8m
127▶Understanding Family Time10m
128▶Applying Family Time in Practice7m
129▶Understanding Community10m
130▶Applying Community in Practice9m
131▶Understanding Celebrating Life7m
132▶Applying Celebrating Life in Practice8m
133▶Understanding Taking Stock, Correcting Course7m
134▶Applying Taking Stock, Correcting Course in Practice8m
135▶Understanding Prayers / Meditation10m
136▶Applying Prayers / Meditation in Practice8m
137▶Understanding Solutions, Not Problems8m
138▶Applying Solutions, Not Problems in Practice8m
139▶Understanding Slavery Vs. Freedom7m
140▶Applying Slavery Vs. Freedom in Practice9m
141📝Module 10 Review & Knowledge Check15m